Currently, I have a repetitious two-week routine in the gym, which includes three days (Mondays, Wednesdays and Fridays) of weight lifting, with each day focusing on different parts of your body, and two days (Tuesdays and Thursdays) for the first week of two sessions of spinning, and the second week of an intense treadmill workout for my cardio of the week. To complete the week's routine, I do an high level of abs and conditioning training on Saturdays.
With my gym routine, I also do basketball and boxing. Basketball runs on Tuesdays and Fridays, and boxing runs on Mondays, Wednesdays and Thursdays. However, I plan on quitting basketball as of end of 2015, and just become a fan. I also plan on quitting boxing soon, which will be replaced by kick-boxing and jiu-jitsu. I am trying to get into mixed martial arts fighting now since I feel like boxing has helped me hugely with my punching, head-movement and other skills related to boxing since I have been doing it for eight months now, and I think it will help me hugely in mixed martial arts.