Now lets test your knowledge abit, give me some examples regarding human mechanics
I think the best way for me to do that would be more RP wise. Unless that's what you mean xD
I stand before a large oak tree, I cock my right arm back and jolt it forward, throwing my weight into the punch as I turn my body to the left to add more momentum to the punch as well as making it easier to gain my balance. I strike the tree as I extend my right foot out a little to catch my self completely so that I don't lose my balance. As I plant my right foot on the ground, I use the body weight and momentum that I have launched forward as I had turned to the left to aid my next movement which is that as soon as I am planting my right foot on the ground I jump with my left leg, using the rotation of me going left, I keep the rotation going into a spin and with my body weight aiding me I do a complete spin and kick the tree with my left foot. This happens all in one motion. After I plant my foot to the tree, I let gravity allow me to let my upper body fall down as I push off the tree with my foot, landing on my two back hands. Then with the momentum from me jumping back, I use my arms as springs to jolt me forward, slanted upwards to sort of, upper-cut the tree with my right foot, and then pushing off the tree with my left foot to do a back flip that flips me onto me feet where I land.