Why did I slam down 3 whoppers a day

[kc5181]

Standing tall with broad shoulders and 16 inch arms and no alcohol in my life for over 5 years, but there is one problem I now weigh 250 lbs

 

[minamoto]

Standing tall with broad shoulders and 16 inch arms and no alcohol in my life for over 5 years, but there is one problem I now weigh 250 lbs

at least no alcohol for over 5 years is ur greatest acheivement...so well done..

 

[Hammock]

at least no alcohol for over 5 years is ur greatest acheivement...so well done..

You can be nice to people?

 

[Premfection]

Mmm whoppers

I should probably weigh myself soon. Lol. I'm sure I'm getting fatter because of quarantine. But, I'm avoiding a lot of fast food, just eating a ton of junk food and not working out or anything. ;-;

 

[Im_not_Osama_bin_laden]

No alcohol for 5 years. Wow. That's really awesome Great job

 

[GrapeApe]

hit that cardio, 3 days a week for 30 minutes or more and pay attention to your calorie intake. in a few months you could lose that with consistency till you get to a weight you feel better at

burpees are the supreme for burning fat

 

[kujaku]

burpees are the supreme for burning fat

I just shuddered. I don't think there is any other exercise I dislike more than burpees, but hey, they get the job done.

ugh, tho

 

[GrapeApe]

I just shuddered. I don't think there is any other exercise I dislike more than burpees, but hey, they get the job done.

ugh, tho

i dont mind burpees anymore, though its still not easy and im in great shape. actually today was a cardio day, i only do cardio one day and mostly do it for my abs. i did

60 burpees
30 v-ups
30 bicycle crunches
30 russian twists
75 jumping jacks
3 minutes of high knees

though the exercise i hate the most is lunges. my girlfriend does jumping lunges, that shits tough

 

[kujaku]

60 burpees
30 v-ups
30 bicycle crunches
30 russian twists
75 jumping jacks
3 minutes of high knees

wow! that's impressive! I still have work to do, but I hope I'll get somewhere around there, haha.

and, oh, yeah, I don't like russian twists either, they make me feel a bit queasy for some reason, lol. on the other hand, love the bicycle crunches and jumping jacks

(I follow a programme now, but after I'm done with that in about 5 days I think I'm going to make my own)