Why did I slam down 3 whoppers a day
- Thread starter kc5181
- Start date
at least no alcohol for over 5 years is ur greatest acheivement...so well done..Standing tall with broad shoulders and 16 inch arms and no alcohol in my life for over 5 years, but there is one problem I now weigh 250 lbs
Hammock
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Premfection
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Mmm whoppers
I should probably weigh myself soon. Lol. I'm sure I'm getting fatter because of quarantine. But, I'm avoiding a lot of fast food, just eating a ton of junk food and not working out or anything. ;-;
I should probably weigh myself soon. Lol. I'm sure I'm getting fatter because of quarantine. But, I'm avoiding a lot of fast food, just eating a ton of junk food and not working out or anything. ;-;
Im_not_Osama_bin_laden
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GrapeApe
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hit that cardio, 3 days a week for 30 minutes or more and pay attention to your calorie intake. in a few months you could lose that with consistency till you get to a weight you feel better at
burpees are the supreme for burning fat
burpees are the supreme for burning fat
GrapeApe
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i dont mind burpees anymore, though its still not easy and im in great shape. actually today was a cardio day, i only do cardio one day and mostly do it for my abs. i did
60 burpees
30 v-ups
30 bicycle crunches
30 russian twists
75 jumping jacks
3 minutes of high knees
though the exercise i hate the most is lunges. my girlfriend does jumping lunges, that shits tough
wow! that's impressive! I still have work to do, but I hope I'll get somewhere around there, haha.
and, oh, yeah, I don't like russian twists either, they make me feel a bit queasy for some reason, lol. on the other hand, love the bicycle crunches and jumping jacks
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