Hope you don't mind I use my bio, its easier to describe the actions in third person and what not. =]
You must be registered for see links
takes up a stance but this isn't the usual stance. This stance consists of her swaying back and forth, as her moments become some what unpredictable. Suddenly rukia thrusts her fist straight forward with the palm side up. She then follows that up with a straight kick. This causes her to fall forward. Using this momentum she performs a overhand hay maker. Following that up she kicks off her other foot into a shoulder tackle. Regaining her balance rukia stumbles sideways and delivers two punches at chest level. She makes a full circle and makes a total of six punches all at the same level. After her stumbling around rukia regains her composure, and takes off into a full sprint. Once up to full speed, rukia leaps into the air, she pushes off with her right foot, giving her a clockwise rotation. As she comes back down to earth she gets ready. As she is about to touch the ground she uses the rotation to deliver a powerful punch that if used on someone would land against the side of there head causing some damage. Exhasted rukia wipes the sweat from her forehead.The most versatile tai tech this can be used to dodge most tai attacks as well as some jutsu, if I'm not mistaken. Also one of the most used tai because of its many uses.
Not really useful in a serious battle but Id use this in a laid back fight. The opponent would just counter when you jump into the air.