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*Awaits Rexii in desired location*
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*Law nods and puts his sword down. He takes a deep breath and stretches his arms up. He then starts running, starting off slow at first, then going into a light jog, then running at moderate speed. As he runs, he strokes his arms and raises his knees, running in a good form. He runs around the perimeter of the field, inhaling through his nose and exhaling through his mouth as he runs to keep his breath regulated. He runs 50 laps and stops.
He takes a deep breath and gets into the position for push-ups. He looks straight ahead and has his arms apart with his hands in line with his shoulders. His back straight, he lowers himself by bending his elbows until his arms are bent 90 degrees. He holds the position for a second, his chest just above the ground, and pushes himself up. He repeats, doing 100 push-ups, feeling the muscles in his arms flex and extend as he does the push-ups.
Once Law has finished the push-ups, he gets on his back and raises his knees. He has his arms behind his head and raises sits himself up. He holds for a second and lowers himself. He then sits up again, feeling his abdominal and oblique muscles tightening as he does each sit-up. Once he has finished all one hundred, he stands up. He extends his arms and bends over and places the palms of his hands onto the grass. He then lifts his legs and performs the handstand. He then bends his elbows until they are 90 degrees, just like with the push-ups. Notably harder than simple push-ups, Law breathes deeply as he performs all 15 handstands.*
"Ok lesson one is very important this involves working on your core and DODGE!!"
Minato yells dodge as he stands very close to his student, he raises his right arm from his side, bending his elbow as he does so.
He then twists his hips lifting the ball of his right foot slightly as he twists, extending his right arm now, straightening the elbow, clenching his fist at the last second and punching his student in the forehead, to not leave any lasting damage.
"And listening i was about to say, but now i shown you why it's important"
[B]Describe how to do it[/B]:
[B]How many hand seals does it have[/B]:
[B]Advantages[/B]:
[B]Disadvantages[/B]:
[B]Combos and possible uses[/B]:
[B]How to defend against it[/B]:
[B]Image of the technique[/B]: