How many of you are aware

[JENchuuriki]

or doing a healthy lifestyle?

I recently got sick… because of my migraine and asthma. Those two are incurable but preventable diseases. To be able to live a full life without having to worry if I’m going to get sick and attacked by these sickness anytime of the day, I must prevent it’s trigger. But sometimes… I don’t just because. So I suffer from its consequences. It really sucks, because there would be days when I feel really happy and energized and then for some time I will feel dizzy, my head aches, and vomit… and should take at least a day to recover again.

Also, we have a family history of diabetes and kidney problems XD LOL so really, if I don’t want it to get worse - I should practice a healthy lifestyle huhu. So…

Here’s my top 5 to-do’s for a healthy lifestyle.

1. Think positive thoughts
2. Get enough rest
3. Drink plenty of water
4. Eat more fruits and veggies
5. Move and sweat a lot

What’s yours?

 

[The Amazing Spider Man]

Get money

 

[Jiren]

Get money

 

[JENchuuriki]

Get money

Get money

and???

 

[Joon]

I'm trying to with eating healthy food. I drink plenty of water.

 

[JENchuuriki]

I'm trying to with eating healthy food. I drink plenty of water.

That's good! How about exercising??

 

[Jiren]

and???

pursue sexual endeavors with promiscuous women.

 

[Adam Driver]

Haven't had fast food in a long time. That's about the only healthy habit I have. It's good though considering I don't work out

 

[Tennis Robot]

I have started eating somewhat healthily lately (no more soda, much less processed/fast food, etc.), which was always my biggest/only problem in the past. Other than that, I have been meditating daily for almost 5 years and playing tennis every day as well

 

[Joon]

That's good! How about exercising??

I'm getting lazy. I'm surprised I'm not fat or obese.

 

[JENchuuriki]

pursue sexual endeavors with promiscuous women.

ohhh! That's not healthy, you'll get hiv! lol

Haven't had fast food in a long time. That's about the only healthy habit I have. It's good though considering I don't work out

Oh that's good. They say, in dieting 70% food and 30% work out to really get some results - it all depends of what you're eating

 

[Hachiman]

or doing a healthy lifestyle?

I recently got sick… because of my migraine and asthma. Those two are incurable but preventable diseases. To be able to live a full life without having to worry if I’m going to get sick and attacked by these sickness anytime of the day, I must prevent it’s trigger. But sometimes… I don’t just because. So I suffer from its consequences. It really sucks, because there would be days when I feel really happy and energized and then for some time I will feel dizzy, my head aches, and vomit… and should take at least a day to recover again.

Also, we have a family history of diabetes and kidney problems XD LOL so really, if I don’t want it to get worse - I should practice a healthy lifestyle huhu. So…

Here’s my top 5 to-do’s for a healthy lifestyle.

1. Think positive thoughts
2. Get enough rest
3. Drink plenty of water
4. Eat more fruits and veggies
5. Move and sweat a lot

What’s yours?

My mom's suffering from asthma too. I know how much suffering it is.
Well I used to be an alcoholic and *** maniac. It worsened my health for quite a few days. From there I changed my lifestyle.
Here are my doing for healthy lifestyle:
1. Drink at least 8-10 glass of water.
2. Do meditation including exercises at 5 in the morning on the terrace or some lonely place.
3. I avoid eating sweet stuffs which increases my fat content.
4. I do bang at least twice in a month. It reduces my stress and relaxes my body quite a lot. As I believe stress plays a major role in worsening your health.
5. Play a lot which is same as your 5th one.

 

[Wabbit]

A healthy lifestyle includes a proper schedule, you exercise and eat food on time and sleep on time. I dont do any of that though.

I was plagued by migraines. I got my eyes checked and got a spect. I have not got migraines since then.

 

[Aimee Sky]

I'm just trying to stay away from meat and eat a lot of vegetables and protein foods I guess

Oooh and not forgetting to be kind to everyone :bouncy:

 

[DominiqueX]

I do not live really healthy. My sleep-schedule is changing constantly, I eat not enough vegetables and drink too much sweet crap. But I've started to change things after I experienced temporary breathing-problems once in February this year. Due to that, I stopped drinking caffeine-containing stuff almost completely, only drink about one glass of cola per 3 months at best.

I also started to distance myself from meat-products. I will not stop with them completely, but I rather grab some meat analogue when I feel like eating meat.

Edit:
Oh.. and sport? Nah, I've become very lazy over the last few years. I considered to take dancing-lessons, but I don't want to go alone :/

 

[JENchuuriki]

I have started eating somewhat healthily lately (no more soda, much less processed/fast food, etc.), which was always my biggest/only problem in the past. Other than that, I have been meditating daily for almost 5 years and playing tennis every day as well

Nice! Keep it up!!!

I'm getting lazy. I'm surprised I'm not fat or obese.

Oh you should start now, good thing you don't have any vices? Because when you get old - it's the time you'll notice you should be taking care of yourself more.

My mom's suffering from asthma too. I know how much suffering it is.
Well I used to be an alcoholic and *** maniac. It worsened my health for quite a few days. From there I changed my lifestyle.
Here are my doing for healthy lifestyle:
1. Drink at least 8-10 glass of water.
2. Do meditation including exercises at 5 in the morning on the terrace or some lonely place.
3. I avoid eating sweet stuffs which increases my fat content.
4. I do bang at least twice in a month. It reduces my stress and relaxes my body quite a lot. As I believe stress plays a major role in worsening your health.
5. Play a lot which is same as your 5th one.

Yeah
Oh at least you're took action on it! It's good to be healthy
lol your 4th!

A healthy lifestyle includes a proper schedule, you exercise and eat food on time and sleep on time. I dont do any of that though.

I was plagued by migraines. I got my eyes checked and got a spect. I have not got migraines since then.

Oh no! I think it's associated in my eyes too huhu but I don't like wearing glasses... and contacts.
but yea, it has to be consistent-

I'm just trying to stay away from meat and eat a lot of vegetables and protein foods I guess

Oooh and not forgetting to be kind to everyone :bouncy:

yep! That's good to know! There are at least vegetables I don't eat though lol




There are people who wanted to get fit and thin because they want to look hot and sexy… but I really do think it shouldn’t be that way - abs and sexy butts are just bonus of your hard work. Being healthy is the number one priority of exercising! LOL! I'm so enthusiastic about this stuff haha. I know it's really fun to eat but hmmm in moderate.

 

[Hachiman]

Yeah
Oh at least you're took action on it! It's good to be healthy
lol your 4th!

You'll be alright . Believe it :naruto:
Yes or else I would been sitting in some addiction classes with some oldies by now
What's with 4th? Its a fact and it's 2016. No need to feel shy about it.

 

[Marin]

Aware but not really practicing. Health problems since birth and recent business renders me unable to properly go about it.

 

[BlueMeteor]

Pokemon go carved me an 8 pack in only 4 days

 

[~Anubis~]

totally aware but haven't don't never want to practice . it's 12:58 pm here and i'm already drunk .