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This woman demonstrates a very good lunge in SPORT fencing. Being as this is battle training, our form is a bit different - your movement will be quicker, harsher, and you'll most likely flair your arm diagonally behind you to stabilize instead of diagonally behind you. Lunges are often chained from other strikes, as combo finishers. Something I forgot to mention is that: prior to what the video said, you may lean in past your ankle for extra range, however, it will make recovering more difficult, and you'll want to extend your blade as you lunge, not before, for additional force.