wohoo 
*so now i charge towards the dummy and perform a rising uppercut on the chin of the dummy with my right fist,after which the dummy will be propelled towards the sky,simultaneously i charge chakra into my knees and jump,appearing above the dummy and then i crash both of my knees into the dummies chest and for an extra effect i grab his neck and one of his leg with both of my hands..preventing any movement from him and then the dummy and i crash down on the ground...possibly ripping the dummy apart due to the impact of the knees on his chest*
Added a bit of extra effect for more impact xD

*so now i charge towards the dummy and perform a rising uppercut on the chin of the dummy with my right fist,after which the dummy will be propelled towards the sky,simultaneously i charge chakra into my knees and jump,appearing above the dummy and then i crash both of my knees into the dummies chest and for an extra effect i grab his neck and one of his leg with both of my hands..preventing any movement from him and then the dummy and i crash down on the ground...possibly ripping the dummy apart due to the impact of the knees on his chest*
Added a bit of extra effect for more impact xD