Just don't get me started on fitness with you .Yea, usually the ones with beer bellies are also couch potatoes who sit around and do absolutely nothing all day. Not to mention if you eat a large portion of food for every meal or have more than 3 meals a day then you get fat. Health issues are just an excuse.
I've been exercising every day to get back into shape. I want to be able to run a few miles every other day again.=P
6 times a day is extremely unhealthy when you eat huge portions of food at a time. And as you said, you have to know what and how much. That is exactly the problem. I'm saying that those who eat that many times a day without any regard as to what or how large their portions have absolutely no right to blame their weight on thyroid issues or whatever else. My mother has a bad thyroid problem and she's almost as thin as I am because she watches what and how much she eats.Just don't get me started on fitness with you .
Let me educate you.
The perfect amount of meal per day is 6 times. That is of course if you know what and how much to eat. For a slacker that doesn't give a damn about fitness and just wants a normal body [ fat-less ] 3 meals per day is enough . For those who want "to be in shape" I guess you should know how and what to eat beer is also out of the question.
Ontopic now ... Beer is healthy but as every alcohol if it's too much it's obviously not good. 1 beer every now and then is fine assuming the guy that drinks beer every now and then is living an active life.
Yeah sure, if you just sit on your ass doing nothing. I drink beer almost everyday but still I'm in a good shape since I do somethinga bout it =P
Beer is the greatest ^^
Drinking beer while doing it
Having good shape doesn't mean being healthy, but hey... that's way better than "sit on your ass doing nothing"![]()
if a glass of beer can't be a danger for our health, a lot of glasses will be for sure a bad thing... so i like the idea of a low consuming, and maybe the new study will be proved as correctAs most of us think, beer is actually really bad for our health among other alcohol drinks. But is it so? Scientists have proven otherwise.
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