*After two hours medidation I stand up and walk to Zenryoku-sensei*
I started off with the physical training. I did various excersises as push ups, squats, step, calve raise and sit ups. I didn't do them in one go, but in little waves short pauses in between. After that I wentn medidating and feeled relieved since I was tired from the training. I tried to take long and slow breathes and to feel my innerself. While doing that I felt and saw in me something that grew when I breathed in and shrimped a little while I exhaled. After stating this I tried to think about othing but my breath. I concentrated on my lungs which went fromg big to small and back to big. By doing this time flew and I felt at peace, although I was very tired from the training.
I started off with the physical training. I did various excersises as push ups, squats, step, calve raise and sit ups. I didn't do them in one go, but in little waves short pauses in between. After that I wentn medidating and feeled relieved since I was tired from the training. I tried to take long and slow breathes and to feel my innerself. While doing that I felt and saw in me something that grew when I breathed in and shrimped a little while I exhaled. After stating this I tried to think about othing but my breath. I concentrated on my lungs which went fromg big to small and back to big. By doing this time flew and I felt at peace, although I was very tired from the training.