Working out 3 times a week, 1 hour a day for 2 years

[le sarkozy faec]

Is that enough for a fat kiddo like me to lose weight in 2 years? i really dont wanna join college as a fat kid Oh btw my current diet gets me a daily dose of 1500 calories.

 

[LuckyMan]

If you don't quit then yes it will help tons.

 

[ObitoKarin]

depends on how much you weight. I'm pretty sure if your anything below 235 you can lose a lot of weight just within 6-8 months. Just don't give up and you should reach you're goal

 

[FranklinGTAV]

someone call Erin xD.

 

[Pumpkin Ninja]

Workout, my fat child, workout like you've never worked out before!

 

[NOemotions]

more than enought.. stay motivated, workout, eat sleep & repeat!

 

[ministerC4]

Workout, my fat child, workout like you've never worked out before!

I second this ^
Stop for a bit and it's like you completely reverted v.v

 

[NineSNS]

Whatever changes you make to your eating and exercise, do yourself a huge favor and make sure you can live with them long term.
That way you'll stay thin through college and beyond.

 

[~Ethereal~]

Workout everyday.

 

[slaton02]

Use "ninja art: dynamic fat burning jutsu" and you'll reach your goal

 

[le sarkozy faec]

Use "ninja art: dynamic fat burning jutsu" and you'll reach your goal

please teach me the skills necessary to master this technique senpai

 

[ObitoKarin]

Actually, don't work out everyday

But, work out most of the week, just set aside 2-3 days for your body to relax.

If you're looking to burn fat, do Cardio Workouts like running, biking, jogging, anything that requires a LOT of physical movement.

Then, when you reach your comfortable weight/ goal, do some muscle building workouts like push-up, sit-ups, crunches, etc...

and lastly, don't get to your goal and completely stop, try burning that fat off an keeping it off =D

I'm in the same area as you over being slightly overweight, and college being two years away, Junior year woot woot, so good luck man, hope you reach your goal =D

 

[YowYan]

Everyday is unnecessary. Your body needs rest.
Just don't drink soda and stay away from candy and other crap.

Motivation is key though so focus on maintaining motivation. Dedication.

 

[DJKS]

Workout and eat healthy.

 

[Ashflura]

80% Diet and 20% Exercise.
It ain't about how much kJ intake, but rather whether you're eating the right fats or not.
Limit your preserved food intake, drink a lot of water, attempt to make your own sandwiches more often (on wholemeal bread), and cut the soda/ energy drinks/ alcohol for starters.