what's your workout routine

[2pops]

my chest routine is usually:

(8-12) reps 3 sets except pushup
Incline dumbbell press
flat bench barbel press
guillotine press
Pec dec
diamond pushup to failure

that's my favorite routine out of all

what's yours?

 

[killer lee]

412 push up
412 sit ups
160 dips
150 military press
200 curls
3 mile jog
150 calf exstenions

 

[2pops]

412 push up
412 sit ups
160 dips
150 military press
200 curls
3 mile jog
150 calf exstenions

thats thats jesus

 

[killer lee]

lol im in the army gots to stay in shape but i do all that and a couple other things in 2 hours

 

[saar0507]

i actually dont do a lot in jim accept:
50 push up
50 sit up and the usuall stuff.

but i very recommend on swiming i swim 3 times a week and its make u an excellent body.
also i go to self defense class (blue belt) but nothing is as good as swiming

 

[2pops]

i actually dont do a lot in jim accept:
50 push up
50 sit up and the usuall stuff.

but i very recommend on swiming i swim 3 times a week and its make u an excellent body.
also i go to self defense class (blue belt) but nothing is as good as swiming

im a swimmer back then and yea it's the best cardio plus it's fun , better than running

 

[saar0507]

blue belt is 2 before black in my country (i dont know if its diffrent in others)

 

[2pops]

lol im in the army gots to stay in shape but i do all that and a couple other things in 2 hours

all those sit ups aint really necessary, but yea thats a bit too much

 

[saar0507]

there is a better sport than swiming but it require a girlfriend lol xd

 

[Two]

4 sets bench press
3 sets dumbell press
3 sets incline or decline
3 sets flies..
then walk around the gym looking at ladies arses

 

[2pops]

there is a better sport than swiming but it require a girlfriend lol xd

i know but sometimes i couldnt workout after that

 

[killer lee]

we have to work out alot lol and it builds a strong core

 

[2pops]

4 sets bench press
3 sets dumbell press
3 sets incline or decline
3 sets flies..
then walk around the gym looking at ladies arses

good routine. but does the flies do anything?

 

[killer lee]

yes flys are a good workout

 

[Darthlawsuit]

Step #1- Find puppy
Step #2- Find Stick
Step #3- Chase puppy while puppy has stick

 

[mcchikeneater]

Step 1: Wake up

Step 2: walk alllll the way down the hall to the bathroom.

step 3: walk allllll the way to the kitchen and grab a snack for breakfast.

step 4: walk allllllllll the way back to my bedroom.

Step 5: sit at my computer until ready to go back to sleep.

this routine keeps me fit and healthy. Sometimes I mix it up and sit on the couch in front of a PS3 and do serious thumb workouts.

 

[Dominate]

Monday
Shoulders 4 sets 12,10,8,6
Smith Machine Shoulder Press
Dumbbell Lateral Raise
Dumbbell Reverse Fly
Dumbbell Shrugs

Triceps 3 sets 10,8,6
Lying Tricep Extension
One Arm Cable Extension
One Arm Dumbbell Extension

Abs

Tuesday
Back 4 sets 12,10,8,6
Wide Grip Pull Up
Deadlifts
One Arm Dumbbell Row
Bent Over Barbell Row

Abs

Wednesday
Off

Thursday -
Chest 4 sets 12,10,8,6
Incline Dumbbell Bench Press
Barbell Bench Press
Incline Dumbbell Flys
Cable Crossovers

Biceps 3 sets 10,8,6
Incline Dumbbell Curl
Preacher Curl
Standing Hammer Curl

Friday -
Quads, Hamstrings and Glutes 4 sets
Squat
45 Degree Leg Press
Leg Extension
Stiff Legged Deadlifts

Calves 3 sets
Seated calf Raise
Standing Calf Raise

Abs

Great workout I found online. Moving to a new one but this is what I did for 11 weeks.

 

[2pops]

Monday
Shoulders 4 sets 12,10,8,6
Smith Machine Shoulder Press
Dumbbell Lateral Raise
Dumbbell Reverse Fly
Dumbbell Shrugs

Triceps 3 sets 10,8,6
Lying Tricep Extension
One Arm Cable Extension
One Arm Dumbbell Extension

Abs

Tuesday
Back 4 sets 12,10,8,6
Wide Grip Pull Up
Deadlifts
One Arm Dumbbell Row
Bent Over Barbell Row

Abs

Wednesday
Off

Thursday -
Chest 4 sets 12,10,8,6
Incline Dumbbell Bench Press
Barbell Bench Press
Incline Dumbbell Flys
Cable Crossovers

Biceps 3 sets 10,8,6
Incline Dumbbell Curl
Preacher Curl
Standing Hammer Curl

Friday -
Quads, Hamstrings and Glutes 4 sets
Squat
45 Degree Leg Press
Leg Extension
Stiff Legged Deadlifts

Calves 3 sets
Seated calf Raise
Standing Calf Raise

Abs

Great workout I found online. Moving to a new one but this is what I did for 11 weeks.

my back and chest are the same as yours except i dont do flys no more cuz i dont think it builds the chest as much as the front deltoids. i changed it with guillotine press.

great routine tho.
how long do you workout each day? i do about 1 hour max

 

[Ali0510]

Take Husky For A run around A 3KM loop ( and I mean run little shit won't let me Jog ) come home do sets of pushups and situps.

 

[mcchikeneater]

Is fapping considered a workout?