What is the best way to loose weight

[Micho22]

I've been kind of chubby until my 15th. Source?

- kickboxing. 4 times a week. Imo, the best ways to lose weight is to attend intensive martial arts trainings. My dad started krav maga a month or 3 ago. He lost about 25kilos in the process.

-Also, run 3 times a week.

-Adjust your eating habit. More vegetables, meat ones a week, no processed meat. No soda or any other beverages with high crap value.

I'm doing almost like you said but im going to normal boxing and a fitness studio
Plus i'm doing a protein diet

 

[YowYan]

Is cola zero allowed

No, it's poison. No soda at all, if you want legit results

 

[Micho22]

hah, I wasn't really serious about ''drugs'' it's a worst possible way in losing weight. There's only one way to lose weight it's a healthy food and working out, simple.. In my case it's a surfing

Hahah yes of course everyone never take any drugs
Surfing i imagin is very cool to come in body shape

 

[Micho22]

No, it's poison. No soda at all, if you want legit results

I love cola zero because it has zero calories but i will try it some time with pure water haha

 

[YowYan]

I love cola zero because it has zero calories but i will try it some time with pure water haha

zero calories? It should be clear they use other chemical crap to even out the taste. It's poison, ma'am :/
Avoid sugary juices, and soda for a month, drinking water mostly, and you'll notice your health will be having a positive boost.

 

[Micho22]

zero calories? It should be clear they use other chemical crap to even out the taste. It's poison, ma'am :/
Avoid sugary juices, and soda for a month, drinking water mostly, and you'll notice your health will be having a positive boost.

I will listen to your advice and drink just clear normal water for a full month nothing else no cola light no cola zero or fanta zero ohhh

 

[YowYan]

I will listen to your advice and drink just clear normal water for a full month nothing else no cola light no cola zero or fanta zero ohhh

^^ You do that. I can gaurantee you your weight loss results will skyrocket in comparison with drinking soda throughout the month

 

[Micho22]

^^ You do that. I can gaurantee you your weight loss results will skyrocket in comparison with drinking soda throughout the month

Ok one month later i will report my succes haha