Weight and Diet thread~

[SolarSpider]

~ I found this video helpful and wanted to pass it along to others and hear their feedback on how to get fit and lose weight.

[video=youtube;a0SoSMN4TOM]https://www.youtube.com/watch?v=a0SoSMN4TOM&list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp[/video]​

BMR Cal online~

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1) Attainable Goal - How much weight do you want to lose and by when?

2) Aware & Know Your BMR -- BMR is how many calories your body burns in a day at rest. There are 2 formulas to calculate your BMR:

English BMR Formula
Women: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) -- (4.7 x age in years)

Men: BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) -- (6.8 x age in year)

Metric BMR Formula
Women: BMR = 655 + (9.6 x weight in kilos) + (1.8 x height in cm) -- (4.7 x age in years)

Men: BMR = 66 + (13.7 x weight in kilos) + (5 x height in cm) -- (6.8 x age in years)

3) Activity level - How active are you? Do you do any exercises?

4) Application -- NOW is the time to KNOW how much calories you need to eat/burn a day to lose weight. Please watch the video as I'll be guiding you through step by step.

 

[YowYan]

I just started going to the gym again as i returned to holland. Going for more mass but also some cutting for the abdominal area

 

[killer1]

warrior diet with walking and light weight lifting (i only had dumbells) lost 10 kg in 35 days tops i recommend it highly

 

[SolarSpider]

warrior diet with walking and light weight lifting (i only had dumbells) lost 10 kg in 35 days tops i recommend it highly

Is that something like the Spartan workout/diet?

 

[Nasai]

Oh man! I need to gain weight. :|

 

[SolarSpider]

Oh man! I need to gain weight. :|

Eat more? lol

 

[Nasai]

Eat more? lol

..But... But it's not as easy as one might think..:hmm:I must get full quite easily!

 

[SolarSpider]

..But... But it's not as easy as one might think..:hmm:I must get full quite easily!

Eat higher calorie dense foods then?

 

[Nasai]

Eat higher calorie dense foods then?

Sounds like a plan actually. Lol

 

[Joon]

66 + (6.23 x 130) + (12.7 x 66) - (6.8 x ****)
66 + 838.2 + - 13545.6
904.2 - 13545.6
-12641.4 (BMR)
x 1.375
17381.925 (Activity Level)

I think I did it right. >.>

 

[YellowFang]

So, what do I get from this figure...?
BMR=1670 Cal/day

 

[VongolaLegacy]

I need to gain weight too however i've got some ****ed up metabolism so I can eat what i want and dont get any weight on my ribs

 

[killer1]

Is that something like the Spartan workout/diet?

give you the lean body with good musculature if you call that spartan

 

[killer1]

I need to gain weight too however i've got some ****ed up metabolism so I can eat what i want and dont get any weight on my ribs

try potatoes fries etc its best for weight gain but i recommend you gain muscles by going to gym + eating lots of proteins is slow but worth it

 

[Transcendence]

It's hard for me to gain weight because of my ridiculously high metabolism. I would have to eat like 4000 calories a day. I need to bulk u a bit too. Cut and tone the abdominal area (used to have a six pack) and build more muscle mass. Haven't worked out since last November.

 

[SayWhat21]

Oh man! I need to gain weight. :|

..But... But it's not as easy as one might think..:hmm:I must get full quite easily!

i agree with you, i don't even know how i lost a lot of weight and it is hard to gain weight

 

[Natsu Shazneel]

Thank you for this video. I will watch it later.

 

[P3ĮÑ 👑]

I need to gain weight too however i've got some ****ed up metabolism so I can eat what i want and dont get any weight on my ribs

You can bulk and put on some muslce mass with an appropiate diet. Since you seem to be at low body fat, it's actually a nice solution.

 

[TheUniverse]

To all the nigs out their, get off this website you fatfu*ks.

 

[-Punk-]

I'm cool with Daily burn