Sleep paralaysis

Karna

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Does it happen to you?
If I sleep on my back.

How common it is?
Eventually everyone has it once, mostly.

Can you easily snap out of it?
Yes, realize it's a dream, calm down and try to move your palms and feet.

I get sleep paralysis 1/2 of the time I tend to wake up but it only takes me one minute or 2 to snap out of it(maybe It's more but I don't remember the rest)and snapping out of it is such a nightmare.
Should I see a doctor?
Just don't sleep on your back, and don't let any sort of pressure on your chest, even you hands, see if that changes anything.
And if you absolutely must do it, like a lot of people, make sure your spine isn't completely straight, like if you were using 2-3 pillows- I found that out after searching a lot on the internet.


That being said, when you think about whatever nightmare you had, and try to corelate the elements in it with what you saw thought about during the day or past, it's obvious they're merely a result of your mind. Doesn't mean there couldn
t be another explanation though, but in my experience this is it.
 

Yatori

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I have not experience any myself but i have a friend that sleep walking that we need to lock the door using padlock because my friend once went outside looking for toilet while still asleep xd
 

Reraru

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I experience it almost 2-3 days a week. It's hard to snap out of it and I get very scared. I keep imaging horrible things and they happen.
 
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Reraru

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I have not experience any myself but i have a friend that sleep walking that we need to lock the door using padlock because my friend once went outside looking for toilet while still asleep xd
Lol my brother sleep walks as well. I have to stop him almost everyday. It's so funny. :lol
 

Airi

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It happened to me a few times. Every time it happened I felt a presence beside me and I couldn't move.

I can't remember the last time it happened tho..hopefully never again. :horus:
 

DominiqueX

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It happened to me once, if I remember correctly.
I woke up but was not able to move at all, while lying face down on my bed. I think I couldn't open my eyes either, but not sure. It was weird, but not frightening and I didn't feel a "presence" or something. After a few seconds, this situation was gone again.
 
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