*Turn around and go to the cave sensei shows*
*laying on the cave's ground*
*shut my eyes and start to meditate about the earth*
(the cave is in dark and there is no sound)
first I get the smell of the dirt in the cave around me.
then I hear small sound's producing by worms in the cave ground,they make soil more and more small parts.finally I get presence of the major parts of earth made of sand,soil and rocks.I fell there strength,hardness.The earth made by there strong bond,that felling come to me now.
*Do the meditation more*