I curse a lot, but that's even when I'm not mad it's just cathartic lol
I... honestly dont get mad often. I think I used to get mad a lot more than I do now. That's not to say I think that things cant trigger me easily sometimes but I'm probably more laid back than I used to be. I think I only get mad at things that are personal and have to deal with like, people attacking me or my family, or attacking me for my difference in opinion, or people who are just straight up bullies.
If I can feel I'm getting really frustrated with someone and I just cant get through to them I just tend to exit the conversation to maintain my sanity lol