So we know some things:
-Frieza by training reached god level
-Goku opted to use the normal super saiyan (this goes against the plot man, SSGSS was supposed to be the normal super saiyan now, seeing as how goku and vegeta in base form were already superior to ssj )
-Frost is pretty weak compared to post training frieza. Yeah, he's fodder
-Frieza by training reached god level
-Goku opted to use the normal super saiyan (this goes against the plot man, SSGSS was supposed to be the normal super saiyan now, seeing as how goku and vegeta in base form were already superior to ssj )
-Frost is pretty weak compared to post training frieza. Yeah, he's fodder