Easy/Basic explanation on what Yin/Yang is;
Yin and yang is the cycle of life. Starting with the rise of the sun in the morning where the rays shine straight up. From here, the sun goes higher into the sky creating rays of light that point downwards creating shadows. The sun creates heat, which in turn creates energy and movement. Those items that were in the dark are now in the light.
Later in the day, the same things that were creating a shadow are now in a shadow. The light is heading towards darkness. That which was yang is now becoming yin. Slowly but surely, light is replaced with darkness. The sun is replaced with the moon. And so the cycle goes, what was yang (light) becomes yin (darkness) and vice versa.
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My element requires me to be able to focus on one part more than the other. ''The theory behind Abyss Release is that the user disrupts the balance between the two energies and focuses mostly on the Yang energy.'' Which in turn will allow me to create a pitch-black dense energy, a.k.a Abyss release. Obviously theres alot more to it, but that is basically what I need to be able to.