*ceremoniously removes weights*
"I'm ready!"
Miles tears toward the already battered dummy with immense speed, it was almost instantaneous. As he reaches within short ranged he ducks low, performing a ravishing sweep kick, completely tearing the rooted dummy from the ground, and then followed with a mid height spin kick, tearing the thing in two, before finishing up with a high spin kick to send the top half of the dummy flying to the right and out of sight.
"Dayum. I've gotten both faster and stronger in my kicks. Tell me that was what is supposed to happen."