KeotsuEclipse:
Stabs are less powerful, but can have a higher fatality, due to their speed- you can get in and out, quickly. But, they do also cover a shorter distance.
Lunges are full-body, where as stabs use only your arms; so, they have much more power behind them, but also leave you open, due to the way that can be preformed.
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This woman demonstrates a very good lunge in SPORT fencing. Being as this is battle training, our form is a bit different - your movement will be quicker, harsher, and you'll most likely flair your arm diagonally behind you to stabilize instead of diagonally behind you.