[Discussion] How to lose weight?

[Humming]

Here is a tip. Run. Cardiovascular exercises are the bests for losing weight. Start eating 6 small meals a day instead of 3 huge ones to keep your metabolism up, and sit ups and other abdominal exercises will help your 6 pack return.

Jump roping is just as good as running..And for the most part, takes about the same amount of time. Also, push ups are a good exercise to incorporate in with sit ups. However, you may want to exchange Sit ups with Crunches, as sit ups can tighten some muscles in the spine and leave permanent curvature... lol. o.o

 

[foxyladyland]

obviously working out and doing crunches and sit-ups. Eating healthier and eating less. Drinking more.. <.<
watch this work-out video..
[video] WORK-OUT [/video] ^_^ :bouncy:

 

[Mypower]

R E P for all

 

[MuerteMiAmigo]

You gave me rep for telling you to take steroids now i feel bad lol
Alright ill give you one tip for the gym...mix a scoop of the orange powder gatorade mix with vanilla protein :scorps:

 

[-Punk-]

This, if you can, aim to burn around 200-400 calories a day outside of your regular daily activies.

Are you a fit girl ?

 

[rollin]

When you wake up in the mornings before you eat walk for 30 minutes it will boost your metabolism
But don't run on an empty stomach you could eat up your muscles
Also eat a lot of fruits and vegetables for breakfast your body doesn't need heavy food after you haven't eaten all night

 

[Penguin]

Heres the thing i do cardio at least 3x week

That is good. You are probably getting muscle.

Eat less or rather the right food. Like lots of fruits and stuff and eat less chocolate and fast food. Btw i guess google would have lots of better advices then nb..seriously lol

Well, just because you are out of shape does not mean Narutobase is.

 

[jiraiya lives]

Heres the thing i do cardio at least 3x week

How long are you doing cardio? How intense are you working?...I would suggest that you do cardio for more than just 3 days a week. unless your lifting weights on the days that your not doing cardio. I don't if you could lose much weight by just 3 days of cardio per week. try pushing it up to 5 days per week or either ad in some weight training (light weights since your looking to lose weight) on days that you do not do cardio.

also drink lots of water or zero calorie/zero suger drinks, Cut down your cards and try to burn more calories than you eat for the day. Remember that one pound is equal to 3500 calories, so if you burn 500 more calories than you eat each day, it'll take a week to loose one pound...But the number of calories one burns varies depending one gender, age weight, and metabolism

 

[Mypower]

How long are you doing cardio? How intense are you working?...I would suggest that you do cardio for more than just 3 days a week. unless your lifting weights on the days that your not doing cardio. I don't if you could lose much weight by just 3 days of cardio per week. try pushing it up to 5 days per week or either ad in some weight training (light weights since your looking to lose weight) on days that you do not do cardio.

also drink lots of water or zero calorie/zero suger drinks, Cut down your cards and try to burn more calories than you eat for the day. Remember that one pound is equal to 3500 calories, so if you burn 500 more calories than you eat each day, it'll take a week to loose one pound...But the number of calories one burns varies depending one gender, age weight, and metabolism

Roughly 1 or 2 miles

 

[Mypower]

How long are you doing cardio? How intense are you working?...I would suggest that you do cardio for more than just 3 days a week. unless your lifting weights on the days that your not doing cardio. I don't if you could lose much weight by just 3 days of cardio per week. try pushing it up to 5 days per week or either ad in some weight training (light weights since your looking to lose weight) on days that you do not do cardio.

also drink lots of water or zero calorie/zero suger drinks, Cut down your cards and try to burn more calories than you eat for the day. Remember that one pound is equal to 3500 calories, so if you burn 500 more calories than you eat each day, it'll take a week to loose one pound...But the number of calories one burns varies depending one gender, age weight, and metabolism

I do drink water but i think I could be getting a growth spurt.

I'm not fat it just that i gotten softer this summer.
like 15 pounds

 

[Penguin]

Roughly 1 or 2 miles

That is your problem. Try doing 1/4th a mile run, then do some push ups and sit ups. Then do another 1/4th mile run, do some curls. Different body parts, keep the heart pumping. Try some sprints.

 

[Atalaya]

I joined Track&Field for an after school activity and lost weigh really quicklyU_U
They make you run more than 2 hours, so I guess run 2 hours XD
Drink lots of water, drink cold water right after you wake up because that boosts your metabolism.
Crappy advice, but have fun loosing weight

 

[Jellal Fernandes]

The workouts that make you feel the burn...Cardio is your best bet.

 

[Souji]

Swimming is one of the best sports ever. Full body workout, cardio, and muscle building all at the same time!

 

[Mypower]

Swimming is one of the best sports ever. Full body workout, cardio, and muscle building all at the same time!

Thanks, bro

 

[NineSNS]

You said you got heavier this summer. What are you doing different than you were before? You might have just picked up a bad habit or two (can't be a good habit, if you end up 15 lbs heavier,right?) Sometimes small changes add up quickly.

 

[Kishi Uzumaki]

Can you tell me your height and weight . then i will give you some tips .

 

[Trollasaur]

Seriously, just go for a run and so some sit ups or pull ups or something lol, or eat subway.

You must be registered for see images

 

[Maid]

1. Eat less. Eat three balanced meals and three nutritious snacks every day.( Try to cut down on carbs like pasta, rice and such. And no comfort food only if its once a week.)

2. Try to go out for a jog or go on the treadmill before having your breakfast that will target your body fats,your body's used most of the glycogen stored while sleeping, so now your body's using fat for fuel. Exercise you do now will burn fat, primarily

3. Drink a lot of water - at least 8 big glasses a day and green tea helps

5. Go the gym it helps to motivate you to exercise rather then sitting home all day

Once you you lose the weight and try clothes on you'll feel the difference and appreciate the times you worked out.

I'm no expert but Good luck c:

 

[BestFriendsForever]

1. Will
2. Be patient
3. Eat less food.
4. Healthy food (so that you can have enough strength to exercise)
5. Have more meals (5 a day), but smaller ones.
6. Drink more water (at least 2l a day)
7. Physical activity. (walk for minimum 20 minutes, that's when you start loosing calories)
That's what I do when I want to lose weight, but even when I do, I still adhere this. ^^