[Discussion] How to lose weight?

[Mypower]

I've been getting heavier for some strange reason.

Like i've always been really skinny.

But after wearing my clothes i noticed by chest is bigger and i lost my six pack.

Tips for me to lose weight.

 

[Penguin]

Here is a tip. Run. Cardiovascular exercises are the bests for losing weight. Start eating 6 small meals a day instead of 3 huge ones to keep your metabolism up, and sit ups and other abdominal exercises will help your 6 pack return.

 

[Prestonyoko]

Drink Water.

Hangout with your friends everyday.

 

[FreakensteinAG]

Burn more calories than you take in via exercise. That's the prime, ultimate law of losing weight. How you go about this can be left to your own devices. Eat a lot but exercise a lot more? Eat very little, thus exercise just a bit more?

To help with this, leave the bread and starches alone. You know why people keep reminding us to avoid carbs? They are what is burned first before burning fat; the bread and starches are chock full of them and bread has one of the highest density of calories/carbs per ounce. What contains bread? Just about every junk food imaginable.

 

[Mypower]

Drink Water.

Hangout with your friends everyday.

Everyday is a bit much.

 

[Arian]

Eat less or rather the right food. Like lots of fruits and stuff and eat less chocolate and fast food. Btw i guess google would have lots of better advices then nb..seriously lol

 

[FreakensteinAG]

Everyday is a bit much.

I don't know about the "friends" part, but being active every day is a MUST, because losing weight is fighting the end boss every day. It's no laughing matter; it's a very hard thing that must be fought with very hard convictions.

 

[Erin]

Burn more calories than you take in via exercise. That's the prime, ultimate law of losing weight. How you go about this can be left to your own devices. Eat a lot but exercise a lot more? Eat very little, thus exercise just a bit more?

To help with this, leave the bread and starches alone. You know why people keep reminding us to avoid carbs? They are what is burned first before burning fat; the bread and starches are chock full of them and bread has one of the highest density of calories/carbs per ounce. What contains bread? Just about every junk food imaginable.

This, if you can, aim to burn around 200-400 calories a day outside of your regular daily activies.

 

[Prestonyoko]

Everyday is a bit much.

Maybe not everyday..

But it keeps you out of the house, staying home is what makes you fat.

 

[Grammar Nazi]

I am a health trainer and I would say this- contrary to what many says, the best weight losing exercise is weight training and opposed to cardio. You still need a small amount of cardio to warm your body up before you train with weights. Muscle building is the permanent solution to prevent fatty tissues to multiply. Of course, exercising is only 40% of the equation, the 60% depends on your diet and sleeping. Make sure you eat plenty of vegetables and protein(Tuna, chicken etc.) and avoid fat and oily junks at all cost especially while your trying to lose weight. Eat small amounts and at least 4-5 times a day. if you were to take carbs(rice, breads), do so before exercising so that you can burn up all that energy and it won't turn into fatty tissues later on.

 

[Mypower]

Here is a tip. Run. Cardiovascular exercises are the bests for losing weight. Start eating 6 small meals a day instead of 3 huge ones to keep your metabolism up, and sit ups and other abdominal exercises will help your 6 pack return.

Heres the thing i do cardio at least 3x week

 

[Rainbow Dash]

Get your arse in the gym.

First do cardio to warm up your muscles. After the warm up, go do plyometric and/or core strengthening exercises. Remember to use explosive movement when you do your reps so you can train your central nervous system and go beyond your limits. Do things like bench press, squats, deadlifts etc. Workouts that require multiple muscles. Make sure to do more reps rather than more weight. Then go home, take your Whey Protein and Creatine Monohydrate. Rinse and repeat and you'll be slim in a month.

 

[YowYan]

Refrain from being a couch potato
100 situps + 100 pushups a day.
Do cardio 3 times a week.

Do not drink any sort of soda. Drink water at a regular basis.
Also, stay away from white sauces like mayonaise. Chocolate is also a no-no.

Also, lift weights. As your muscles grow by lifting, your body will invest your calorie intake into your muscle growth instead of saving fat reserves.

 

[oShux]

I heard this from death note but I think it's true. I eat like a f*cking pig and has always been a slim guy all my life with a 4 pac (I'm ashamed) I think you don't gain any weight if you burn the calories by using your brain. No one flame I didn't say it's true I only said I heard it from somewhere

 

[MuerteMiAmigo]

take steroids and go to the gym everyday...you'll get huge...I'm talking Kai Greene huge

 

[YowYan]

You must be registered for see images

the guy I'm spotting in this pic benchpresses 170kilos now and he's younger than me 0.o

leg press: 700kilo.
dead lift: 230 kilo.

abnormal.

 

[FreakensteinAG]

I heard this from death note but I think it's true. I eat like a f*cking pig and has always been a slim guy all my life with a 4 pac (I'm ashamed) I think you don't gain any weight if you burn the calories by using your brain. No one flame I didn't say it's true I only said I heard it from somewhere

You do burn calories by using your brain (mathematical exercises and heavy reading), but the amount lost is less than that of breathing (50 calories a day) or passionate kissing (75 calories an hour). So you're not gonna get anywhere by doing just that, =D

leg press: 700kilo.

I imagine it's that high because we're talking legs, but I remember I could only press 520 in high school ._.

 

[-Punk-]

Run , drink water but not to much cause you don't want to retain liquids , cut some of the heavy foods you eat , like sweets or drinks like soda & junk , if you wanna loose weight you gotta commit brah .

 

[MuerteMiAmigo]

love how everyone turns into a health guru for this question :snick:

 

[YowYan]

You do burn calories by using your brain (mathematical exercises and heavy reading), but the amount lost is less than that of breathing (50 calories a day) or passionate kissing (75 calories an hour). So you're not gonna get anywhere by doing just that, =D



I imagine it's that high because we're talking legs, but I remember I could only press 520 in high school ._.

520 lbs or kg?

Anyway, imagine 12 x 20kg plates on each side of the legpress thing. My mate reps it 9 to 12 times. sick as hell.
He jumped ones right after one of his sets and his knee reached the height of my forehead..