How often do you excersice?

[Tyrannus]

how often do you run, go to the gym or do other forms of exercise if at all?

 

[The Necromancer]

5 times a week during the summer, 5 times every half a year when at school....

 

[PaperHERO]

I walk every weekday to class.

 

[AlphaMaleLion]

I go the the Gym 5 times a week, 2 days rest is important for muscle growth, your muscles need some rest...

 

[Akame]

Every morning before classes and every night.

 

[~Ethereal~]

Exercise* I haven't had a proper one, but maybe walking counts?

 

[Mahesvara]

4-5 times a week, sometimes it varies due to my work schedule.

 

[-Punk-]

Monday-Saturday.

 

[Sir Blades]

5 times a week.

But I'll keep it real with you, I haven't done shit in about almost two months. I feel horrible lol

 

[theacknowledgedone]

Just about everyday, I run in college.

 

[Kirikoe]

4 times a week.. necessary for martial arts

 

[NineSNS]

Monday through Saturday, but I'm switching to 3 days on, 1 off for the weight training

 

[startup97]

4-5 times a week. Martial Arts training is fun IMO because of all the Kung Fun flicks and Anime/Manga I watch.

 

[elitenoob94]

As a Tri-Athlete, Mixed Martial artist with experience in over 4 different Martial Arts, competitive player in soccer and lacrosse and future US Marine I believe I have every right to work out constantly and consistently. I also have no excuse to not work out.

Usually my work schedule makes it harder for my work out routines so it consistently changes and varies. Especially if I'm not busy working on music. It is recommended that every human being should have a rest day but my rest days are easy work out days.

Mon - Fri
0500 hours
Wake up 100 pushups (each 20 push ups are different variants between 4 sets)
Herbal Green Tea for energy and alertness

1 mile walk (I run on weekends but generally walking right out of bed is healthier for you)
(Listening to audiobooks while walking makes you smarter)

0730 hours
Work from 0730 hours to 0600 hours

If I don't work on a certain day I do 200 push-ups with 20 reps different variants each set
run 2 miles
10x20 under hand and over hand grip pull ups
do a work out circuit
10x20 under hand and over hand grip pull ups
Sparring for 30 mins - 1 hr
Repeat 4x

1200 Hours
LUNCH

0600 hours
Practice getting 100% or above IST scores for USMC
Go to the GYM for 3-4 hours
Sparring in between each work out 30 mins - 1hr

2200 Hours
Dinner

2300 hours
SLEEP and repeat

Weekends are variable and they change, one day is always a sport day where I practice sports on the field all day, and finish the other day with a light gym day.

This is usually my typical work out plan but I change it a lot.

 

[DoubleKamui]

I used to run five kilometers everyday but life got a hell lot busier. Nowadays, I hit the gym usually 3/4 times per week for cardio and weight training with mai gym buddie.

 

[Goetia]

I do parkour each weekend with no exceptions. I walk to and from school every weekday.

 

[10th]

I haven't been consistent with my training since it got colder and darker earlier. I swim and lift weights but right now I only do swimming, gonna pick up the pace when spring comes around. I'm also starting boxing this next summer hopefully.

 

[YowYan]

I used to run 4 times a week with a mate that has adhd. At our prime in 2010, we ran sprint paced for 2 hours straight without any break. We never take breaks actually.

At the moment, I just maintain my physique in the gym. Trying vertical pushups xD

 

[Gintõki1]

5 times a week for me.

 

[Ryóma]

I run around at school everyday. I also do horse riding every week. Sometimes I walk to school and occasionally I'll ride my bicycle.