How do you deal with stress

[Sagebee]

When life gets chaotic and depressing what do you do to deal with those moments to get through them.

Usually when I'm going through something I just tell myself whatever I'm going through is just phase and it will get better and helps me to deal with those moments.

 

[Avani]

Depends on what it is. Exercise. Yoga. Reading some books. Helping out others ( keeps one busy instead of thinking the worst, or only about oneself).

If it's clinical depression, better get a doctor.

 

[Premfection]

take a very long shower, clear my mind, be like "okay yes you'll get through this" go out somewhere, text a few friends and most importantly

Sleep it off

 

[Sagebee]

take a very long shower, clear my mind, be like "okay yes you'll get through this" go out somewhere, text a few friends and most importantly

Sleep it off

yeah when I'm getting really emotional about something sleep does me alot of good usually come more refreshed after

Put as I get older I tend get more lingering feelings on things with enough time pass I get over aswell.

 

[Michelle]

Daily stress is generated by work most of the time, and this should be treated with the trust that heavy moments will pass. The idea is to be optimistic and have the possibility to relax by various methods in your free time, recharging yourself.
Sometimes stress comes from unexpected sources, from friends or family, from natural disasters or from death of someone you care about. Some will pass without much impact and the above will help as well. Some are making ireversible changes in your life. Dealing with things that are happening once in a lifetime are harder because your mind will come back to that event and you will never forget it. Here helps the understanding that you have to accept and learn to live with it. If you are a believer you can pray to God. You can meditate to gain a peace of mind. You can avoid thinking at it, but the thoughts about it will strike you back when you are less prepared.
A thing you should never do, don't ignore it, be conscious about stress and your brain will give you support to surpass it.

 

[salamander uchiha]

Just tell myself does it really benefit me. When I realise I'm only stressing myself out it tends to disappear.

 

[Uchiha seeker]

Idk but im super stressed right now. Playing ff10.. just beat yunelesca and got the airship and was celebrating... bunch of dark aeons blocking my way now and one shotting me!!!!

 

[Chikombo]

I honestly don't know, cus I get stressed back and forth and the only reason I survive is because I pass my tests at school and feel better.
Bujt if I fail I might kill myself.

 

[minamoto]

I honestly don't know, cus I get stressed back and forth and the only reason I survive is because I pass my tests at school and feel better.
Bujt if I fail I might kill myself.

man where is my list...also comon no rude reply...

 

[Chikombo]

man where is my list...also comon no rude reply...

I'm gonna keep ignoring you until the memory of that list is erased from your mind.

 

[Rorasa]

Not sure if it might work for everyone else but in my case what works for me most of the time is spending time with my pet. She recharges me inside.
Also, finding a hobby you enjoy or are good at can make you feel good about yourself.
And surround yourself with wholesome people who recharge you.

 

[UCHIHAKUNOICHI]

I don't deal with it. I drown in it. hahaha

Really, I try to get myself together because my panic mode comes really fast. And when it does, I rarely get out of it after a time or I get rid of it by solving what stresses me out or talking to myself, my cat....

Studying makes me look forward to things. So when I get really down, I study.

 

[Оdin]

If it's clinical depression, better get a bottle of Jack Daniels.

I concur with this. Coke with a splash of lemon juice.

 

[Hammock]

Just delete stress?