hi

[-Shiro-]

hi i have a cold, how's your day going?

 

[Ricardo]

Herrow :elmo:

 

[Tsuki]

Mah boi, I just recently woke up. Hope you'll soon get better!

 

[-Shiro-]

Mah boi, I just recently woke up. Hope you'll soon get better!

:glomp^^

hi tsuki been awhile

 

[Tsuki]

:glomp^^

hi tsuki been awhile

Indeed. Those good-old group chats. *takes off hat*

 

[-Shiro-]

Indeed. Those good-old group chats. *takes off hat*

its over now freind U__U we cant find a group like that again

 

[Belserion]

hello ^^

 

[Sugiyama]

I'm having a cold too.

 

[Natsu Shazneel]

Yo momma.

 

[GinkgoLeaf Girl]

- Increase your fluid intake as tolerated
Take more:
- Vitamin C (citrus fruits, red/orange peppers, dark, leafy greens etc.)
- Vitamin D (dairy products; some orange juices are fortified with vitamin D)
- Inulin (bananas, garlic, leek etc.)
- Zinc (dairy products, meats, nuts, legumes etc.)

- Get adequate amounts of rest
- Exercise as tolerated
- Wash your hands and cover your mouth when you sneeze/cough
- Take cold medication as needed.
- See your healthcare provider if your symptoms worsen or if you have a fever that does not go away.

Hope you feel better soon *_*