Leo Howard
Member
482 posts
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- Joined
- Feb 11, 2013
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I had karate session last Sunday ..
my sensei forced me to spare with 5 people ! One after one without break.
However I received injury in my right knee during sparing ..
it's been 5 days and the pain didn't gone yet .
I tried ice bag, cream and tablet but nothing happened yet ..
What do you think happened to me and how can I get rid of this pain ?
any advice will be appreciated
my sensei forced me to spare with 5 people ! One after one without break.
However I received injury in my right knee during sparing ..
it's been 5 days and the pain didn't gone yet .
I tried ice bag, cream and tablet but nothing happened yet ..
What do you think happened to me and how can I get rid of this pain ?
any advice will be appreciated