(I'm copy pasting most steps of this training from an old training thread. It is possible that some techniques have been updated. xD Check the Jutsu List xd)
And nope, they're exactly the same as the ones we did for the first Form, remember the first part of the training, right? They are as strong as a punch, as strong of a punch as your character can punch, but they are inflicted directly to the internal organs. It produces little to no damage externally, unless the technique states otherwise, but usually, even the techniques that burst through walls are more like collapsing the wall from within.
Of course, if you punch someone, and in addition to that you use gentle fist, you will cause damage both internal and external.
Let's put this to march. I want you to create 3 different and long combos, using whatever you wan (1st Form (Palm Strikes), 2nd Form (Finger Razor Blade) and 3rd Form (Heavenly Rotation, Elbow Strikes, Knee Strikes, Fist Strikes, Headbutts, Etc).
*Creates 3 clones*
Ok...lets see if i got this right!
*I charge at the first clone and side step at him, facing him from my Left, doing a half rotation to the left while holding my right palm low, targeting his lower abdomen, right above his pelvic belt. As i touch him i release a burst of blunt chakra into his abdomen, contracting his intestinal track with such strength that he immediately gasps for air and leans forward in pain as his guts are bruised and bleeding internally. As you lean forward, i use my enhanced agility and speed to use my Left hand in an upwards fast but light trust, creating a small blade of chakra with my index and middle fingers. I hit very shallowly your jaw from below, inserting my chakra into the base of your cranium, disrupting your chakra flow in your skull, blocking most of your senses and numbing your mouth. As you are skill close to me i rotate to the Left only to deliver a double palm thrust into your upper chest, channeling a burst of chakra through your torax and chakra system, bruising your lungs and sending you backwards*
One down.
*I charge at the second clone and focus my targeting on the tenketsu on his upper body and abdomen, and, with blades formed into my index and middle fingers in both my arms. I start by doing quick jabs on his shoulders, pectoral muscles, abs and end only slightly above his pelvic belt. I hit all tenketsu within that area in a downwards sweep of a total of 20 jabs (10 with each hand, one at a time) closing and opening tenketsu randomly. As i end this and with the clone unable to mold chakra properly, i focus chakra into my right palm and do a strong palm thrust into the middle of his torax, targeting his heart. As i insert chakra into his body, it compresses and bruises his heart directly while overloading his chakra network and making chakra poor from the opened tenketsu, burning its way out. The clone is left with his heart beating randomly and incapable of properly work*
Two down
*My other clone decides to defend himself and throws a barrage of shuriken and kunais at me. Noticing them with my ample vision, i start pooring chakra from all my tenketso and do a strong rotation, creating a dome of raw chakra around me, that acts as a shield, protecting me from the weapons while carving a small crater on the ground. As the rotation is going i insert more chakra into it, increasing its diameter until the clone is caught in it. As he's send flying backwards i end the rotation and jump to him, caughting up to him in mid air above him. As he's closer to the ground, i do a simple palm thrust while focusing chakra and releasing it. Even without touching him, the release of chakra has the same effect as a blunt punch, sending him slamming towards the ground while i do a flip to land only a few cms away*
There...i think they're all decent. ^^