I spend 3-4 days doing 30 minute upper-body exercises. I usually do 2 sets of each exercise, but if I'm feeling up for 3, I try to complete it. The alternate days are Leg Days.
6 days a week... each day specific exercises, Shoulders, Chest, Biceps, Triceps, Back, Mix and abs regularly... that went on for about a month but then I had other stuff going on, couldn't give gym proper time.. Miss it though...
Yes, I can finally say I'm in the habit of doing. Took a lot of effort to fight my laziness but I finally got back in my normal habits. I do an workouts every other day or at least every two days. On the days of abs, I'll alternate chest/triceps with shoulder/arms. I throw in a few forearm workouts in the mix as well. And whenever I finish, I always do a 2.5 run and try and get a better time than before without actually doing a 100% run. I'll either up my pace or take shorter breaks when I do. On days I don't workout/exercise, I might play soccer for like an hour in my backyard. I've been doing these 3/4 days out the week but I miss days every now and then due to school and work.
But it's better than what I've been doing before, I'm finally in good shape like I used to be.