Do you train in gym ?

[Steven Segal]

Gym is fastest way to build strong muscular body .

small tips that will help you to become champion



1- go to the gym

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2- find good coach

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3- protein powder is so important

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Finally after 6 weeks of training you will become like this

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Believe me my brother did this and he became so big and muscalr..

And good luck

 

[Chīkara]

Lol 6 weeks ?

 

[Legendary Broly]

haha imposssssible, impossssssible, impossible !

 

[Chīkara]

6 weeks You see a little bit. how about a year with eating alot ! (healthy food)

 

[Steven Segal]

Lol 6 weeks ?

Yes 6 ~ 10 weeks are enough to make your muscle to become so big.

Although it depends on your training program and you should train everyday during 6 weeks and you should eat healthy food with protein powder or u can use amino acids.

 

[LazyNacho]

very true, but...

theres a difference between quality.

what your brother has is explosion muscle. It may look good, but you will still be considered weak. You would be focus on how heavy you can lift rather than how many times. Theres no consistency.

Multiple rep lifts are better for the body because they will keep their shape even after you stop working out. you manage to keep a an endurance, keeping your body lean.


to put in simple words
Lean>Buff

 

[Ōkami]

Or wait til your 35 and start taking TRT. Worked for Vitor Beflort, of course you have to be Brazilian.

 

[Steven Segal]

haha imposssssible, impossssssible, impossible !

Nothing is impossible . No pain no gain

 

[Roby]

You forgot to add 4. Insane intake on steroids. U_U

 

[Forest]

Sucks for your brother, I went for 6 weeks n became chuck norris

 

[Ōkami]

Sucks for your brother, I went for 6 weeks n became chunk norris

I wouldn't brag about that.

 

[Steven Segal]

Or wait til your 35 and start taking TRT. Worked for Vitor Beflort, of course you have to be Brazilian.

Training make your life happier . That's all that I can say to you bro

very true, but...

theres a difference between quality.

what your brother has is explosion muscle. It may look good, but you will still be considered weak. You would be focus on how heavy you can lift rather than how many times. Theres no consistency.

Multiple rep lifts are better for the body because they will keep their shape even after you stop working out. you manage to keep a an endurance, keeping your body lean.


to put in simple words
Lean>Buff

How come big muscular guy is weak ?
U know everyone will afraid of you if you are big muscular guy

6 weeks You see a little bit. how about a year with eating alot ! (healthy food)

3 steps are important :

- healthy foods
- good sleeping
- training hard

Then for sure your body will be strong as raikage

 

[Forest]

I wouldn't brag about that.

jus did

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[Frankenstein]

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Why in the world would anyone want to become like this?? This is ugly as ****!!

 

[Steven Segal]

Why in the world would anyone want to become like this?? This is ugly as ****!!

You call big muscalr man an ugly ?
Then what is best body shape !!

It seems you find skinny girly body for man is attractive .

I bet you like to be like this guy .. so skinny like pale dancer

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[Frankenstein]

You call big muscalr man an ugly ?
Then what is best body shape !!

It seems you find skinny girly body for man is attractive .

I bet you like to be like this guy .. so skinny like pale dancer

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I am pretty sure that if you trained your mind a bit too you would be able to understand that there are many many many many levels between those 2 extremes.

 

[Sicnesse]

Yup

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[The7thHokage]

No , i am fat and with no life ?

God, no !
I train at home, and i am not fat. Will maybe a little but i do train hard, i only use the gym as a benchmark test to see how far i have developped.

 

[Steven Segal]

I am pretty sure that if you trained your mind a bit too you would be able to understand that there are many many many many levels between those 2 extremes.

You can have your own opinion .

This is not my opinion because
This is called a perfect body in all sport magazines

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[Steven Segal]

No , i am fat and with no life ?

God, no !
I train at home, and i am not fat. Will maybe a little but i do train hard, i only use the gym as a benchmark test to see how far i have developped.

Home training is useless comparing to gym training