Did ever you practice meditation?

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Did you ever practice meditation?

Do you practice meditation?
Yoga ,sala etc.. Any kind..


Do you know What Happens in Your Brain When You Meditate?

Using modern technology like fMRI scans, scientists have developed a more thorough understanding of what’s taking place in our brains when we meditate. The overall difference is that our brains stop processing information as actively as they normally would. We start to show a decrease in beta waves, which indicate that our brains are processing information, even after a single 20-minute meditation session if we’ve never tried it before.

In the image below you can see how the beta waves (shown in bright colors on the left) are dramatically reduced during meditation (on the right).

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[video=youtube;T4s1j6H3rz8]http://www.youtube.com/watch?v=T4s1j6H3rz8&feature=youtube_gdata_player[/video]

Do you practice meditation?
If you do it ,How do you feel after the meditation? Do you feel its benefits ?
Please share your thoughts

 

[Gokuy]

I've heard that meditation is very helpful to the brain and I myself have experienced some type of it

 

[Wparker6804]

Well I do what you MIGHT call meditation when I'm stressed, brainstorming or trying to remove my thoughts from the rest of the world. Nothing's pacific, but they're still "thinking exercises" of sorts

 

[Peace Maker]

Come on meditation stance is one of the coolest thinh ever specially after naruto used it.

 

[Ganta]

Well I do what you MIGHT call meditation when I'm stressed, brainstorming or trying to remove my thoughts from the rest of the world. Nothing's pacific, but they're still "thinking exercises" of sorts

its specific not pacific lool

 

[reizon]

my memory power sucks so bad...so i've been wanting to try out meditation to improve my memory capability.

if you have such videos, feel free to share.

 

[Tennis Robot]

I have been doing it for around 3 years now. I think that it has been extremely beneficial for me. There were a few problems I encountered at first, but they were mostly my fault I think. You can't go about it the wrong way.

 

[SenjuOmar]

I take drugs that's my meditation like smoke weed or take dabs and pop pain killers

 

[reizon]

I have been doing it for around 3 years now. I think that it has been extremely beneficial for me. There were a few problems I encountered at first, but they were mostly my fault I think. You can't go about it the wrong way.

Beneficial as in how??

 

[Tennis Robot]

Beneficial as in how??

I'm a lot calmer (maybe too calm). I can focus more intensely on tasks. I am in tune with my body (makes no sense but you'll understand if you do it). I feel like I just perceive everything differently than I used to.

 

[uchihamad]

I've tried it but i didn't able to keep it.

 

[Cunning Linguist]

I take drugs that's my meditation like smoke weed or take dabs and pop pain killers

Uh huh. No one is surprised.

OT: No. But I would if I did martial arts

 

[reizon]

I'm a lot calmer (maybe too calm). I can focus more intensely on tasks. I am in tune with my body (makes no sense but you'll understand if you do it). I feel like I just perceive everything differently than I used to.

did you just learn by yourself or did someone teach that to you??

if i want to improve my memory power, what kinda meditation should i do??

 

[Tennis Robot]

did you just learn by yourself or did someone teach that to you??if i want to improve my memory power, what kinda meditation should i do??

It was entirely on my own. I just did a lot of reading. And idk. I've always had a really good memory so it's not something I have ever been concerned about :/ In what context is your memory bad?

 

[reizon]

It was entirely on my own. I just did a lot of reading. And idk. I've always had a really good memory so it's not something I have ever been concerned about :/ In what context is your memory bad?

i want to memorise pages and pages of articles.

some of my friends can do this, is this do-able??

 

[Tennis Robot]

i want to memorise pages and pages of articles.some of my friends can do this, is this do-able??

Well if other people can do it then I'm sure it's doable lol.

 

[reizon]

Well if other people can do it then I'm sure it's doable lol.

is it OK to do this meditation thing all by yourself?? i mean without any professional help..??

i hear that if you don't do it right, then it might produce side effects that affect you both physically and mentally.

so im really undecided about trying this all by myself.

 

[Tennis Robot]

is it OK to do this meditation thing all by yourself?? i mean without any professional help..??i hear that if you don't do it right, then it might produce side effects that affect you both physically and mentally.so im really undecided about trying this all by myself.

Yeah bad things can happen. I just did a ton of research and made sure that I knew what I was doing before I delved into it. I don't think that memory training is very dangerous though lol. Even in the 3 years I've been meditating, I haven't done anything that could really hurt me.

 

[Netflix and Chill]

I take drugs that's my meditation like smoke weed or take dabs and pop pain killers

Watchu know about that head band tho...

Ot- been wanting to do it for a while now, I tried it like once but I think I either did it wrong or it's an on going process until something actually happens. Either way I've always been interested in it though, any tips, pointers?

 

[Gintõki1]

Never tried but would like to do it once.