Lol sleep paralsis was what happened first i woke up n couldnt move den my spirt poped put theit was some blueish line attached to mt back n my physical head lol
With sleep Paralysis , you can experience , minor or even major hallucinations , or hear strange sounds (electrical sound , humming , screetching ) , or experience the sensation of floating , some one is touching your body , electrical feeling like being shocked , sense of drowning - It can differ from person to person.
It has to do with your metabolizm and your brain activity in the late REM state of sleep = your body is still filled with Paralysis Chemical , but you wake up , and your body is too slow too react to difuse the substance and neautralize the effect of Paralysis.
Also your brain has larger quantities of active DMT in your brain , since your in the late REM stage.
You may experience your dream moving on as you wake up for short amount of time , this is how powerfull our brains can be.
It may appear to you as if it lasted 1-15 seconds , but in reality it can last 2-5 minutes , and in case of certain diseases like narcolepsy , or epilepsy similar occurances of Paralysis may appear and last even longer and even kill you.
It's even possible too artificialy produce sleep paralysis , by certain diets and adjusting too different sleep patterns , too confuse your metabolizm and brain activity. Also sleeping on your back and facing the ceiling can raise the chances of experiencing sleep Paralysis.
I myself had had sleep paralysis on multible occasion :
Ive seen strange lights , heared humming/electrical/flanging noise , and seen shadowy figures moving around my room and felth the sensation of being crushed also sense of floating or jumpy feeling.
Hope this helped :scorps:
Even bought a book considering this topic