Ok here goes nothing
The Nara clan is a well known clan in the leaf village and is famous for its shadow manipulation jutsu and the verity of jutsu used from it and also the clan looks after deer that lives in the Nara clan forest. The medical core use the deer to create medicine, and also the deer holds the main ingredient of the Akimichi clan pills.
The Nara clan have good refashions with the Akimichi clan and the Yamanaka clan for at least two generations and Ino-Shika-Chō trio is the group of all three.
The nara clan has a main weakness which is sometime there is no shadow to manipulation but that can be fixed by a light bomb.
well nice history lesson but that is not gonna save you in battle. what you need to know is this:
We naras have the ability to control and use our own shadows, and the shadows of others to our own advantage by attaching our shadow to the opponent's, and then take control of him/her.About when the shadows are strongest, you were close enough, the best time is dusk and dawn, at this time of the day, the shadows are at their largest. Somthing you should also know is that our shadows are undistinguishable from other shadows.
Now the weakneses of our shadows oare not the amount of chakra used on them but fire techniques since the light is a crucial element for our shadows to be effective and too much of it can be bad.
When a Nara shadow jutsu is incomplete and a large source of light comes into play between the user and target, the advance of the shadow is slowed (B rank fire), halted (A rank Fire), or pushed back to user (S rank and Forbidden Fire).
ok now taht you know the basics of our clan abilitties lets start with the training.
first i want you to concentrate some of your chakra into your feet and make it go towards your shadow, once you have chanelled your chakra into the shadow try and make it move just a little bit foward while still concentrating your chakra.