[Discussion] What are your workout records?

[Punk Hazard]

So what are your usual workout records? It could be lifting weights or running or whatever. These are mine from today, I was too lazy to track what I usually do(today was a lazy day)

Pull Down-160 pounds
Super Longpull- 140 pounds
MTS Row- 100 pounds
MTS High Row-80 pounds
MTS Front Pulldown- 100 pounds
Calf Extensions- 290 pounds
Kneeling Leg Curl- 140 pounds
Seated Leg Curl- 210
Seated Leg Press- 400 pounds

 

[Sasukenumberonelover]

Sits up: 0
Push ups: 0
Track: 5 k

I suck. :|

 

[Snape Uchiha]

Swimming: 250 yards
Running: 3K

 

[Punk Hazard]

Sits up: 0
Push ups: 0
Track: 5 k

I suck. :|

LMAO, I don't think I can go 5K, I'll get lazy and quit xD

 

[Grammar Nazi]

I cant even begin to understand most of the exercises you have listed. I am more of a doing type at the gym. I know how to do my stuff but I don't know what to call it

My routine is as follows-

Chest/Bicep- Monday
Back Triceps/ Wednesday
Curves/ Shoulder- Thursday
Legs/ Friday
Cardio- Free style rock climbing (8km across a beach) Sat/Sunday

I am really weak for a guy my size

 

[ballerjordan]

Lat Pull down - 290

Long pull - 250

MTS Row - 170

MTS high row -150

Shoulder press - 190

MRS front pull down - 180

Leg press - 580

Leg curl - 320

Bench press - 205

 

[vegeta50hbk]

I don't have any recent records to phone home about, but when I was a competitive power lifter:

Bench - 565 (no bench shirt)

Deadlift - 460

Squat - 435

Yeah....my legs sucked!

 

[Guy Fawkes]

6 push ups:'(

 

[Erin]

I can do some pushups, not that many though.

I can run/jog around 6 miles.

 

[King Of Sharingan]

Ejaculated 15 times in 1 day

 

[Sasukenumberonelover]

LMAO, I don't think I can go 5K, I'll get lazy and quit xD

I like running, so I rarely get lazy when I do so. xD

 

[ballerjordan]

6 push ups:'(

lmao, you sure you got the proper form?

 

[Bijuu Bomber]

Don't have a set ratio but I have my schedule of workouts.

Mon-Chest
Tue-Legs
Wed-Arms
Thu-Shoulders
Fri-Cardio

 

[Hypemaster]

Getting out of bed: 5 min

 

[Cosman]

Ejaculated 15 times in 1 day

Lmfao... Shooting a lot of blanks at some point. :snick:

OT: Been a while since I kept track. Only ones I concretely remember are calf extentions 280 pounds or so, bench press 200, Seated leg press 360-380 (one of those numbers I think). I had my score sheet from GoodLife, but I think I lost it :|

Anyways, I'm wicked out of shape now and that's all that matters :NO:

 

[King Of Sharingan]

Lmfao... Shooting a lot of blanks at some point. :snick:

OT: Been a while since I kept track. Only ones I concretely remember are calf extentions 280 pounds or so, bench press 200, Seated leg press 360-380 (one of those numbers I think). I had my score sheet from GoodLife, but I think I lost it :|

Anyways, I'm wicked out of shape now and that's all that matters :NO:

It's a record I constantly try to beat

 

[Fair Warning]

Situps: 45
Pullups: 234
Reps 450 lbs: 333
Pushups: 709

 

[-Blade-]

Push-ups - 100 a day (while watching TV do either 10 or 20 during commercials)

Sit-Ups - 100 a day (Same as push-ups)

Bench - 145 pounds(max: 160) I try to get at least 10 reps

Basketball atleast an hour a day

Squats - No real routine I do them randomly throughout the day

Kickboxing/Boxing/Judo

Thats about it

 

[Penguin]

It's a record I constantly try to beat

I like your commitment. Try not too rub yourself raw!

 

[Bijuu Bomber]

Lmfao... Shooting a lot of blanks at some point. :snick:

OT: Been a while since I kept track. Only ones I concretely remember are calf extentions 280 pounds or so, bench press 200, Seated leg press 360-380 (one of those numbers I think). I had my score sheet from GoodLife, but I think I lost it :|

Anyways, I'm wicked out of shape now and that's all that matters :NO:

Hehe....ya fatty XD