What workouts do you do?

[Fair Warning]

I need a new workout...starting to feel weaker

My current is = 110lb reps and benching (only weights I own), and then 3 mile jog.

I eat chicken, milk, cheese, bread, and fruits/veggies


How about you? Any advice to keep my ripped body without harming myself? Im only seventeen so I cant do anything dangerous.

 

[TrueRage]

the 12 oz lift all day long on my days off

 

[Erin]

If you don't want to spend any more money, why don't you just increase your reps and distance?

I do mostly cardio, also play basketball.

 

[Punk Hazard]

I need a new workout...starting to feel weaker

My current is = 110lb reps and benching (only weights I own), and then 3 mile jog.

I eat chicken, milk, cheese, bread, and fruits/veggies


How about you? Any advice to keep my ripped body without harming myself? Im only seventeen so I cant do anything dangerous.

Im allergic to pizza (cheese) :|:|:|:|:|:|

Like we're supposed to believe anything you say now.

OT: Do a mix of cardio for about 20-30 minutes and low-mid weight lifting. That's what I do.

 

[Fair Warning]

Like we're supposed to believe anything you say now.

OT: Do a mix of cardio for about 20-30 minutes and low-mid weight lifting. That's what I do.

>.O since when do you believe what the internet tells you?

What kind of cardio?

 

[TrueRage]

the 12 oz lift all day long on my days off
but in my football days it was 5 miles aday run then the school gym for 3 hours 3 times a week, high carb food is ok dont mater what it is

 

[Punk Hazard]

>.O since when do you believe what the internet tells you?

What kind of cardio?

I personally do a warm up of walking to the gym, which is about a mile and lasts for 15-20 mins. Then, I run on a treadmill for 10 minutes and use a machine for 10 minutes that simulates intense running, but I can't remember it's name. Then, I walk home for 15-20 mins as a cool down.

 

[naruto legend]

I haven't been feeling it the last 3weeks to even attempt to workout.

300 sit ups

100 push ups

3-4mile run

3reps of lifting

 

[Οdin]

Sitting on my ass, telling myself that I'm going to get back to my routine tomorrow, it's been 14 weeks now.

This.

I used to lift weights... but this happened to me... though it's been almost two months. :|

 

[Fair Warning]

I haven't been feeling it the last 3weeks to even attempt to workout.

300 sit ups

100 push ups

3-4mile run

3reps of lifting

Dude, GO HAMMMMMMMM

 

[Punk Hazard]

I haven't been feeling it the last 3weeks to even attempt to workout.

300 sit ups

100 push ups

3-4mile run

3reps of lifting

Psh, you dare to call that lifting? Try 3 sets of ten reps on, at the least, 6 different weight lifting machines. And that's just arms and back.

 

[Netferarri]

I do cardios every once in a while. Lift a sh*t ton. Work on the legs a bit. Sit ups. Push ups. Just do these every once in a while. xd

 

[naruto legend]

Dude, GO HAMMMMMMMM

true dat

Psh, you dare to call that lifting? Try 3 sets of ten reps on, at the least, 6 different weight lifting machines. And that's just arms and back.

so 3reps of 10-20ib weights is considered weak?

 

[Punk Hazard]

true dat



so 3reps of 10-20ib weights is considered weak?

Extremely weak. What are you even doing?

 

[naruto legend]

Extremely weak. What are you even doing?

I focus more on cardio than muscle

 

[Punk Hazard]

I focus more on cardio than muscle

Muscle>>>Cardio man.

if thats him in his avatar, you might wanna shut up

Am I supposed to be scared of some guy on a forum with Soulja Boy as his avatar?

Not too sure about you, but I don't do that "Yeah I'm a tough guy on the internet, fight meh" shit.

 

[naruto legend]

Muscle>>>Cardio man.



Am I supposed to be scared of some guy on a forum with Soulja Boy as his avatar?

Not too sure about you, but I don't do that "Yeah I'm a tough guy on the internet, fight meh" shit.

since when is power>speed strange logic.

 

[Netferarri]

since when is power>speed strange logic.

Depends on how you use them both, but for me my power> speed.

 

[ballerjordan]

17? Nigga, I started working out when I was like 12

 

[Punk Hazard]

since when is power>speed strange logic.

You know we're talking about real life, not an anime or manga right?