[Discussion] what is a tempo run for god sake!!!!!!!!!

[minamoto]

i------------> .

hi everyone....i know every one here is saying : why don't you just google dat minamoto??..


-reason why is becuz google and youtube isn't providing me with any simple answer for my naive thoughts in the marathon domain...i mean they keep using scientific terms such as lactat treshold and v2mx (or wtv is called)...


please i need some1 with knowledge in the running field :

-what is race pace?

-what is a 5k pace...

-what's the difference between normal race and race pace???

-what is a tempo run...and what is the difference between tempu run and fast runing...


-plz provide me with teh answer....becuz for me running mrathon is like being the juubi jinchuriki....teh mrathon is the juubi, and the tempo run, fartleks , and running hills and and so on are the bijuus....thus i need to gather all those bijuus so i can be the marathonjuubi jinchuriki and become teh invincible runner!!!!

 

[chopstickchakra]

I don't know a lot but I had a friend on the track team inHS and a tempo run is as it sounds you run to a specific rhythm though I think a coach is supposed to tell you what that rhythm is. Sorry I don't have more for ya.

 

[minamoto]

I don't know a lot but I had a friend on the track team inHS and a tempo run is as it sounds you run to a specific rhythm though I think a coach is supposed to tell you what that rhythm is. Sorry I don't have more for ya.

the problem is i don't have a coach...i am the coach of myself....i found that i have talent in runing long distances..but i must improve that...i just dont know how to imporve it...plz have some knowledge for me and return to me bro

 

[Reraru]

It's a game played on phones? You can find it in play store.

 

[minamoto]

It's a game played on phones? You can find it in play store.

you know what? me is awesome that's why i run a marathon...and you is a troll dats why you should run for your life!

 

[Legendary Saiyan]

It's a game played on phones? You can find it in play store.

That's temple run.

OT: From what I searched minamoto, it's just a physical exercise that's also called lactate-threshold. Basically, a running exercise for runners on the track.

Tempo pace is often described as "comfortably hard." Tempo running improves a crucial physiological variable for running success: our metabolic fitness.

 

[Jazzy Stardust]

Lmao, the name explains itself. Obviously you run to a tempo, how hard is that to understand?

You don't need a coach, just make a playlist of music at similar tempo= speed and match that with your running. You've never counted music before so just start off simple, 1 & 2 & 3 & 4 & in a loop. Or adjust it accordingly, 1 & 2 & 3 or 1 & a 2 & a 3 & a 4, and so on.

A metronome app will also help but would be annoying to listen to while just running.

 

[minamoto]

Lmao, the name explains itself. Obviously you run to a tempo, how hard is that to understand?

You don't need a coach, just make a playlist of music at similar tempo= speed and match that with your running. You've never counted music before so just start off simple, 1 & 2 & 3 & 4 & in a loop. Or adjust it accordingly, 1 & 2 & 3 or 1 & a 2 & a 3 & a 4, and so on.

A metronome app will also help but would be annoying to listen to while just running.

thx for makin me not undstand!!!

That's temple run.

OT: From what I searched minamoto, it's just a physical exercise that's also called lactate-threshold. Basically, a running exercise for runners on the track.

Tempo pace is often described as "comfortably hard." Tempo running improves a crucial physiological variable for running success: our metabolic fitness.

thx bro

 

[Jazzy Stardust]

thx for makin me not undstand!!!

Get a metronome app and you'll understand what tempo is. It literally sets tempo and you can see what I'm talking about. I'm sure there's a free one in whatever store you go to.

 

[minamoto]

Get a metronome app and you'll understand what tempo is. It literally sets tempo and you can see what I'm talking about. I'm sure there's a free one in whatever store you go to.

but bro you just repeated teh same $hit !!

 

[Angelic.]

Bz will solo u

 

[Adam Driver]

you know what? me is awesome that's why i run a marathon...and you is a troll dats why you should run for your life!

Lmfao this guy.


How about you ask Sanic? He knows all about speed

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[Yatori]

If in volleyball is when you start running to get the ball. First tempo, second tempo and third tempo. But the most badass is zero tempo

 

[minamoto]

If in volleyball is when you start running to get the ball. First tempo, second tempo and third tempo. But the most badass is zero tempo

i dont get it

 

[Yatori]

i dont get it

Watch haikyuu! XD

 

[minamoto]

lmfao this guy.


How about you ask sanic? He knows all about speed

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hahahaha hahaha haha ha!