[Discussion] What has been your (biggest) achievement/s this year?

[HashiraMadara]

But both sprinting and jogging are forms of cardio? I only ever said cardio helps with weight loss, making no distinction between sprinting, jogging, running, etc. And it's true that cardio can cause muscle loss, but only in extreme situations where a person is running for extended periods of time, e.i. marathon runners, and joggers. A simple google search can tell you that. A 1 to 2 hour walk, run, or jog can assist with building muscle. Of course you're doing all this cardio along side body building; lifting weights, which I'm certain joggers and sprinters don't do.

With the right balance of cardio, weight lifting and a plant based diet, you can achieve a body like vegan body builder

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or

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, who I personally look up to in terms of making gains. You can be vegan and still be on the bulkier side of body building and weight lifting. During the Olympics, the only male US weight lifting competitior was a vegan,

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.

Kendrick Yahcob Farris at the 2016 weighting lifting Olympics

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There are a lot of misconceptions and sterotypes surrounding running and veganism, but they're constantly disproven with research and science.

Well until I reach a plateau in my method, I will continue to use it :sdo:. Vegan bodybuilding takes in a lot of effort. Cardio even worse. I assure you cardio and leg day are the most hated days in the gym.

Meat, eggs, soy(whey protein) etc. That's a fast charge protein in take that I am not willing to give up for slow vegetables :sdo:

Inbox me your starting weight and we will see in 6 months the unfolding of each method....



NO ROIDZ ALLOWED XDXDXD

 

[BLAZE]

not raging when india lost to WI in WC

 

[HashiraMadara]

not raging when india lost to WI in WC

XDXDXD Lendli Simmons solos

 

[kimb]

Well until I reach a plateau in my method, I will continue to use it :sdo:. Vegan bodybuilding takes in a lot of effort. Cardio even worse. I assure you cardio and leg day are the most hated days in the gym.

Meat, eggs, soy(whey protein) etc. That's a fast charge protein in take that I am not willing to give up for slow vegetables :sdo:

Inbox me your starting weight and we will see in 6 months the unfolding of each method....



NO ROIDZ ALLOWED XDXDXD

Definitely bro, as long as we're making gains, that's all that matters! Regardless of you eating meat, as long as your pushing for something positive, I'll back you up.

And I'll take up on that challenge, may the best man win!:scorps:

 

[-Punk-]

The two biggest ones for me becoming a soldier and got engaged