I haven't let out anger in what feels like years. I've been very calm and relaxed, but eventually you just need to get out some rage, even if the rage is extremely small. I did the most childish thing ever. I broke my controller while playing a game when I was having issues with it. It wasn't a Kylo Ren-esque tantrum. I literally stopped and thought for a minute or so. I thought "I haven't like done anything aggressive in a long time. I'm not that type of guy, but man, I just need this. I have another controller, can replace this one easily, and besides, this controller is extremely small and it won't be missed." Then I just destroyed it. I broke it to pieces. It felt liberating.
I do hate that I did it though because although the controller was bad, it was my only corded controller and it is great to use when watching Netflix. #RIPMiniController