As he listened to Castiel's request , Kladara sighed a little and began to do push-ups .
"Eight Gates are 8 tenketsus on a person's chakra system . They limit the overall flow of chakra within a person's body . One can open them by training hard in taijutsu , which surpasses their body limits at the cost of a high damage of their body . Now let's move on on the gates , each of them .
First Gate
This is located in the brain . It can remove the restraints of the brain , making possible the 100% of the user's strength that can be used normally .
Second Gate .
This is again located in the brain . Incerases the user's physical strength , as well as supply the body with energy , temporaraly .
Third Gate
Located on the spinal cord allows the user to use Reverse Lotus , which can incerase the attack's powers and have superhuman punches that can deal a lot of damage . This gate as well incerases the blood's pressure , turning the skin red .
Fourth Gate
Located on the spinal cord, increases the user's speed and power. May cause muscle tissue to tear on use.
Fifth Gate
Located in abdomen , again incerases the user's speed and power .
Sixth Gate
Located in stomach , it can release very high energy that incerases the body's raw power . The amount of energy released is very high , it can cause vortex of water if the user stands in a water surface . This gate allows the user to use morning Peacock , which is a taijutsu move that can possibly kill all enemies . The user strikes the foe with countless punches .
Seventh Gate
Located below stomach , it can incerase body's speed/power in a whole other level compared to the earlier gates . Once opened the user will have a green/blue glow around their body . They sweat everywhere in the body , that evaporates from their own heat energy . the side effects of opening this gate are that the user's muscle fibres are ripped to shreds, causing high pain if anything or anyone touches them . And this gate allowes the user to use Hirodura , a very strong technique that it can break any defense .
The final gate , Eighth gate , or the gate of death .
This is located in the heart . the user needs to stab their chest with thier thumb finger . Opening this gate will cause the user's blood to emanate a flaming aura of red steams , the hair changes in kind of fire form , and as well as eyebrows . Releasing this will need the user to use up all their energy , which will automatically cause the heart to pump at maximum level . Now the user has an immense power , until their energy runs out . It is said that 8th Gate is so strong it surpasses Gokages . Once activated, those who are capable can perform the Evening Elephant and the Night Guy. Might Guy is the only one to show this gate . In the end , the user dies and their body turns to ashes ."
Finishing talking , Kladara had reached and completed doing 1,000 push ups , which caused him a very high tiredness , but it was worth it since he felt his muscles were "pumping" and he felt the power that was incerased . Now he was ready to begin the real training .