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Well, taijutsu literally means body techniques. It is one of the basic techniques including illusion techniques and ninja technique. It refers to anything that has to do with techniques with martial arts or body performances and natural human abilities. Taijutsu relies on the users chakra and stamina to keep them going and for offensive purposes, it relies on the users strength.
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Taijutsu does not require any handseals to perform taijutsu techniques and generally does not include chakra. Chakra is used in taijutsu when the user would like to enhance their hand to hand combat performance and strength.
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In Narutoverse, users who are fairly skilled at tai include gai sensei, rock lee, and members of the Hyuga clan. EIG is a style of taijutsu that uses the user's absolute limit of chakra to the max, giving them tremendous strength and stamina. Gentle fist requires great chakra control, and with hyuga members' byakugan, they are able to pinpoint the chakra points and which one to jab. Lastly, ninjutsu and taijutsu could be used together to make nintaijutsu techniques
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I fall down to the grass exhausted and completely drenched with sweat. "That was a good workout"