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This seems like good advice, but I don't know enough about studying to confirm it
I can assure you that it's very effective. It helps a lot to categorize and organize everything so that you can actually understand what you're learning. Especially for the long term.
Step by step, from the simplest most basic topics (what is brain, what is cellular respiration?) to the subcategories and specific details. Just try to keep it all organized.
but do not copy and get caught.. there is a way to copy friends answer lol now that I think about it I am an expert at 'copy paste'
it's pretty much help you through college , uni and worklife