More or less. Yes, there are two sessions, with a month of inbetween time. That doesn't make the training and less intense.
Don't forget, it pertains to running speed and although fast, average ninjas will still be able to perceive you, even if barely. Ok, before I can put on your leg weights, I need to tire you a bit. This will help the leg weights callibrate to a lesser weight thus enabling you to actually move with them. See, the leg weights are a set of 2 ankle weight sets in which i'll engrve a sealing formula. That sealing formula is filled with Doton chakra to make it so that it can increase the weight of the leg sets. However, its a dynamic sealing. The weight it will have in the begining is not the same as it will have when you're fully trained. My leg weights *shows ankles* have roughtly 400kgs each by now. You'rs will start at roughly 50kgs and increase up to that point in time. It may incrase more or less to achieve the desired effect as there are stronger and weaker ninjas. Thus the dynamic part of it. So, to tire you a bit, please do a set of 9 consecutive, intricate, taijutsu moves onto the dummy.