sleeping issues !!

[Vkdude]

ok so im in the middle of holidays n only 10 days r left ! from last 10 days ive been sleeping at 5 am and waking up at 2 or 3 sometimes but last night I tried to sleep at 12 but I just couldn't .. actually ive been trying to sleep early from 3 days but I cant and today I woke up at 4 15 Pm . I really need help . plz suggest something !!

 

[Zorø]

Same thing has been happening to me man

 

[Lyke]

Last wek was the last day of my holidays. I tried to sleep at 11pm but couldn't sleep.
I fell asleep at 3 am

 

[Vkdude]

Last wek was the last day of my holidays. I tried to sleep at 11pm but couldn't sleep.
I fell asleep at 3 am

I just cant sleep b4 atleast 430 or 5 !!

 

[God Of Destruction]

Watch horror movies

 

[Lexie]

Sleeping pills ?

 

[Isa Claire]

Last Monday was the last Holliday for me.
I didn't sleep at all...
So I had to Get a Energy Drink in the morning or else i would have fallen asleep during class.

 

[A v i]

Avoid sleeping on day times.

 

[LoveAndAffection]

I take melatonin pills. Helps me sleep like a baby. Also, eating and sleeping around the same time helps.

 

[God Of Destruction]

Listen bed time stories.

 

[Vkdude]

Avoid sleeping on day times.

I don't sleep at all at day times !

 

[LoveAndAffection]

I take melatonin pills, it's a light sleeping pill. Helps me sleep like a baby. Also, eating and sleeping around the same time helps.

 

[Isa Claire]

I take melatonin pills. Helps me sleep like a baby. Also, eating and sleeping around the same time helps.

Do you mean in a routine every day?
Or do You eat in bed?

 

[Vkdude]

Sleeping pills ?

m only 14 .. is that right?

 

[YokoKurama]

You have to get yourself on a schedule.
Try going to bed around 10 or 11 p.m. then set an alarm for whatever time you need to be up.

I go to sleep at 10 and am up by 6:20 a.m. everyday.

 

[Caveman Pluto]

Stay up past 5am straight through the day. I bet come night time you'll be tired as f***.

 

[Vkdude]

I take melatonin pills, it's a light sleeping pill. Helps me sleep like a baby. Also, eating and sleeping around the same time helps.

my parents will kill me fortaking any pills .. n BTW m only 14 !!

 

[LoveAndAffection]

Do you mean in a routine every day?
Or do You eat in bed?

I take it before bedtime. But it takes about an half hour to two hours to work, so you should take it earlier.

 

[Vkdude]

You have to get yourself on a schedule.
Try going to bed around 10 or 11 p.m. then set an alarm for whatever time you need to be up.

I go to sleep at 10 and am up by 6:20 a.m. everyday.

I really try but I cant

 

[Fuzzy Panda]

Don't have any electronics (laptop, phone) anywhere near you and just force yourself to lie in bed at 11pm and close your eyes. You will eventually go to sleep unless you have insomnia (which you probably don't). Also, if you want to break the sleep pattern pull an all nighter and don't fall asleep at 5am, you'll definitely go to sleep that night.

Remember to use alarms too (or ask someone else in your house to wake you up).