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That is based on storing and focusing chakra throughout the body.
We have Chakra enhanced strength. Which is different from the punch, focusing chakra to your muscles can allow super strength, Sakura has show this when lifting a boulder from Chiyo with one hand, yanking sasori, and with her natural strength. ( this can be proven too, just incase haters need facts). Tsunade uses it to lift gamabunta sword.
Chakra enhanced speed, no to be confused with the body flicker, Sakura and tsunade seem to be more destructive and allow greater jumps.
Chakra enhanced endurance, similar to kabutos yin wound destruction but more advanced, as it was able to tank a TBB in the novels, it allows users to withstand blow, I believe this is also which allow users shoes and hand to be durable. Sakura has shown to use to ability to self heal as well, storing her medical chakra.
Byakugou seal is an application of CES, you just store it for 3 years straight.
Byakugou seal also grants the user the ability to of second sight, which Toneri uses by focusing his chakra in her foreheads, and tsunade used this ability to see a dead Kakashi despite being miles away.
Ground punch is a different jutsu for CES, it can be used close to mid range and contact is optional
Honorable mentions
Kiba smells
Diedaras long range viewing jutsu
Tsunade' possible enhanced hearing as she was able to hear orochimaru heartbeat
Sakura medical sensory ability, she was able to sense the poison in kankuro body according the the databook.
Shizune poison mist counts too, she store airs in her stomach then changes its chemistry.
We have Chakra enhanced strength. Which is different from the punch, focusing chakra to your muscles can allow super strength, Sakura has show this when lifting a boulder from Chiyo with one hand, yanking sasori, and with her natural strength. ( this can be proven too, just incase haters need facts). Tsunade uses it to lift gamabunta sword.
Chakra enhanced speed, no to be confused with the body flicker, Sakura and tsunade seem to be more destructive and allow greater jumps.
Chakra enhanced endurance, similar to kabutos yin wound destruction but more advanced, as it was able to tank a TBB in the novels, it allows users to withstand blow, I believe this is also which allow users shoes and hand to be durable. Sakura has shown to use to ability to self heal as well, storing her medical chakra.
Byakugou seal is an application of CES, you just store it for 3 years straight.
Byakugou seal also grants the user the ability to of second sight, which Toneri uses by focusing his chakra in her foreheads, and tsunade used this ability to see a dead Kakashi despite being miles away.
Ground punch is a different jutsu for CES, it can be used close to mid range and contact is optional
Honorable mentions
Kiba smells
Diedaras long range viewing jutsu
Tsunade' possible enhanced hearing as she was able to hear orochimaru heartbeat
Sakura medical sensory ability, she was able to sense the poison in kankuro body according the the databook.
Shizune poison mist counts too, she store airs in her stomach then changes its chemistry.