Just thought I'd share this video I found.
[video=youtube;ViYMbow6Rf0]http://www.youtube.com/watch?v=ViYMbow6Rf0&feature=player_detailpage[/video]
[video=youtube;ViYMbow6Rf0]http://www.youtube.com/watch?v=ViYMbow6Rf0&feature=player_detailpage[/video]