*I feel that the leaf is sticking lightly on my forehead while I focus my chakra on that area.
-I keep my chakra in one place/point where the leaf is.....
-I focus the chakra in that point and try to maintain the chakra there.
-after feeling that the leaf will fly away,I maintain the chakra in one point to use it as a focal point,with the chakra concentrated in the place of the leaf I keep the leaf at its place and stop it from flying away....
-it helps me to improve my chakra control which is important for mastering ninjutsu,and it helps mental concentration too.
General info on the training:
-This exercise is used by academy teachers as a way to teach their students to control chakra more effectively and to improve their mental concentration to

nly the shinobi who worked hard on their ability to concentrate can become excellent shinobi,stated by naruto's sensei,Iruka.
-For generations Konoha ninja have practised using this method in order to better their mental focus. The leaf emblem on the Konoha forehead protector is said to originate from this training.