Losing weight

[Tobi98]

have *** like gorillas

EVERY SINGLE DAY

 

[Sakura Michiko]

Look at this bait

 

[Natsu Shazneel]

Switch girlfriends?

 

[Nick01]

Make her stand on a treadmill and hang a donut infront of her.

I lol'd.

 

[Kazehime Seirin]

Dude......... Telling your girlfriend that she's fat and needs to lose weight is rude

 

[Natsu Shazneel]

Dude......... Telling your girlfriend that she's fat and needs to lose weight is rude

But thats what we dudes do.

 

[Gintõki1]

But thats what we dudes do.

That's the way of a Fairy Tail wizard.

 

[Dantee]

Make her stand on a treadmill and hang a donut infront of her.

Lol nice 1

 

[lolokane]

looks and sexiness should hardly matter cuz in the long run, all that stuff turns to dust, unless you're just looking for thrills.

 

[Jack Spicer]

Straight up ask them. Do it together. Go to the gym and/or walk together. If she doesn't want to do it, don't force it.

 

[Deadlift]

Tell her to lift weights on Mondays, Tuesdays, Thursdays and Fridays and do cardio on Wednesdays. Also, she needs to eat better food and not doing huge meals with a very big range of time between each other, but small meals with a more brief time lapse

 

[Brian Griffin]

I don't think its your girlfriend who you want help to lose weight,but someone more important,I will give you the answer.

[video=youtube;hWzeSbCwwjU]https://www.youtube.com/watch?v=hWzeSbCwwjU[/video]

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Eating less sugar and calories will work.Meat,milk,juice also contribute to a lot of calories.

The key to lose weight is

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Exercise don't burn much calories and cause eating more food.A general 30-minute strength training session burns an average of 90 calories (180 calories per hour) for a 125-pound person, 112 calories (224 calories per hour) for a 155-pound person and 133 calories (266 calories per hour) for a 185-pound person.kickboxing class to burn 585 calories in a 60-minute session.) 10. Swimming: You can't lose with breaststroke (585 calories per hour), backstroke (540 calories per hour), or butterfly (784 calories per hour) at a moderate to vigorous pace.

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,

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,

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,

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Google the names of food you eat to know each of their calories and make sure to eat less than 1800-2400 calories average per day.you should count calories by taking average per week.Consult a doctor about dieting to find if your girlfriend=D will have any risk and to plan best diet method.

You must be registered for see links

has 23 calories ,

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has 81 calories

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has 243 calories ,

You must be registered for see links

has 246 calories

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has 305 calories ,

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has 312 calories

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has 52 calories,

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has 89 calories
This is why vegan's have best body health.

Liposuction is the easiest but has lot of health risks.

 

[Deadlift]

I don't think its your girlfriend who you want help to lose weight,but someone more important,I will give you the answer.

[video=youtube;hWzeSbCwwjU]https://www.youtube.com/watch?v=hWzeSbCwwjU[/video]

You must be registered for see links

You must be registered for see links

Eat less sugar and calories will work.Meat,milk,juice also contribute a lot of calories.

The key to lose weight is

You must be registered for see links

Exercise don't burn much calories and cause eating more food.A general 30-minute strength training session burns an average of 90 calories (180 calories per hour) for a 125-pound person, 112 calories (224 calories per hour) for a 155-pound person and 133 calories (266 calories per hour) for a 185-pound person.kickboxing class to burn 585 calories in a 60-minute session.) 10. Swimming: You can't lose with breaststroke (585 calories per hour), backstroke (540 calories per hour), or butterfly (784 calories per hour) at a moderate to vigorous pace.

You must be registered for see links

,

You must be registered for see links

,

You must be registered for see links

,

You must be registered for see links

Google the names of food you eat to know each of their calories and make sure to eat less than 1800-2400 calories average per day.you should count calouries by taking average per week.Consult a doctor about dieting to find if your girlfriend=D will have any risk and to plan best diet method.

You must be registered for see links

has 23 calories ,

You must be registered for see links

has 81 calories

You must be registered for see links

has 243 calories ,

You must be registered for see links

has 246 calories

You must be registered for see links

has 305 calories ,

You must be registered for see links

has 312 calories

You must be registered for see links

has 52 calories,

You must be registered for see links

has 89 calories
This is why vegan's have best body health.

Liposuction is the easiest but has lot of health risks.

Yeah, but you can't pick John Cena as an example, because the diet to apply at one who's on gear is way different to the one adapt to a natty. Guess why? Those who take pharmaceutics can reduce drastically all carbs through their onseason without losing a pound of muscles. This is way different for natural athletes, who with no more carbs would inexorably go on ketosis (muscle decomposition in order to produce energy).
Also, the old as the world belief that endless running or long workouts that burn more calories are the best way to lose weight is now abundantly disproved. Now, it has been understood that it's not that important to burn many calories during the workouts, because that only leads to an adaptation of the organism, that slows down the metabolism. So it's important to focus on a kind of training that quicken the metabolism (brief and very intense workouts)

 

[Brian Griffin]

Yeah, but you can't pick John Cena as an example, because the diet to apply at one who's on gear is way different to the one adapt to a natty. Guess why? Those who take pharmaceutics can reduce drastically all carbs through their onseason without losing a pound of muscles. This is way different for natural athletes, who with no more carbs would inexorably go on ketosis (muscle decomposition in order to produce energy).
Also, the old as the world belief that endless running or long workouts that burn more calories are the best way to lose weight is now abundantly disproved. Now, it has been understood that it's not that important to burn many calories during the workouts, because that only leads to an adaptation of the organism, that slows down the metabolism. So it's important to focus on a kind of training that quicken the metabolism (brief and very intense workouts)

which is why i told to consult the doctor to pick the diet program,but you are right about exercise.
It will take atleast following any diet plan for 2-3 years with out failure to have an effect.
I gave John Cena because his video is so much motivational ,diet plan don't matter its your willpower to follow the diet plan for at least 2-3 years which matter.