I dunno how to link you but im sure you can check my inventory or such.
So to make this as short as possible;
Leg weights are a training aid in order to strengthen ones legs muscles. This is done by conditioning trainnig where the user wears these weights constantly for one month till they get used to them and can run and do everything normally they could without them. This results in the user having stronger leg muscles which increases their running speed and leg based taijutsu attacks.
Doesnt however mean that attacks are increased in speed, as seen when lee attacked gaara (though I think that was just for show
)
So to make this as short as possible;
Leg weights are a training aid in order to strengthen ones legs muscles. This is done by conditioning trainnig where the user wears these weights constantly for one month till they get used to them and can run and do everything normally they could without them. This results in the user having stronger leg muscles which increases their running speed and leg based taijutsu attacks.
Doesnt however mean that attacks are increased in speed, as seen when lee attacked gaara (though I think that was just for show