As rukia finished speaking she had noticed her teacher begin to stretch. Ah this must be the boring do random exercises part, rukia thought. Before the thought had even left her mind he disappeared before her eyes, hasn't even started and hes already left, but that wasn't the case as he then reappeared above her. What he wouldn't know was rukia was a master swords woman and her reflexes were just as good as his speed. As the punch is thrown rukia would extend her right hand up so that it would catch your fist, making sure not to lock her elbow as to absorb the force of the blow with her whole body and not just her hand and wrist.
Are you even trying?
Rukia said mockingly as she meet his smile with a smile of her own. Rukia assumed this was his way of training, and she couldn't deny that this was definitely way more fun than the alternative.